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Price: 180.00
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#TITLE#Leslie Sansone: 3 Mile Slim & Sleek Walk Plus Pilates for Abs DVD#/TITLE#
Walk Plus Pilates! Leslie shows you simple ways to incorporate the principles of Pilates into our classic Walk at Home system. Learn why Pilates is a popular choice when you want a workout that slims and strengthens. You’ll love what increased awareness of your posture and core can do to transform your waistline and the rest of your body. Start with two calorie-burning, brisk miles of the Walk at Home system. Then add a 3rd mile Pilates walk. A combination of our walking workout with intervals of Pilates inspired techniques to give you a fresh three mile walk. This is the way to walk for a slimmer, leaner body. New moves, a speedy pace, it’s a super workout. And it doesn’t stop there; a bonus segment gives you an express version of the five best Pilates moves on the floor. In just minutes on the mat - a flat, sleek belly and healthy strong back are your rewards! The popular Walk at Home features: The warm up walk; brisk four mph to five mph pace; mile markers; walk clock in each mile; cool down walk; and a healthy stretch to end walk workout. 55 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#Crunch: Fat Burning Dance Party DVD#/TITLE#
Let’s get this party started! Crunch major calories while you get down with this fun, energetic workout. There are three easy-to-follow workouts (more like parties!) – salsa party, party funk and the retro party. Even if you’re not a dancer, don’t worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!). You’ll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, it’s time to get funky, you’ll move and groove with some high energy combos that’ll have you burnin’ fat as you burn up the dance floor! Last, Jennifer finishes with a retro dance section that’s loaded with flash-back choreography and is just plain fun. Exercise doesn’t have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer/dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun. 45 mins. (2004) DVD-All-Region.
Price: 8.98
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#TITLE#Leslie Sansone: 5 Day Slim Down DVD#/TITLE#
Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between five different invigorating one mile walks, or combine them together for all day fat burning that doesn’t stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the five best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day – the healthy way! Now you have the Meals and the Miles…the best way to start your day for weight loss. 97 mins. (2008) DVD-Region 1.
Price: 13.48
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#TITLE#Element: AM and PM Yoga for Beginners DVD#/TITLE#
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence in designed to dissolve stress as it lengthens and opens your muscles. You’ll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being. 64 mins. (2008) DVD-Region 1.
Price: 13.48
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#TITLE#Leslie Sansone: 5 Mile Fat Burning Walk DVD#/TITLE#
Are you ready to sweat? Then let Leslie show you how to walk like a runner” in this exhilarating multi-muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm. So come on…put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience! 65 mins. (2008) DVD-Region 1.
Price: 13.48
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#TITLE#Element: Tai Chi for Beginners DVD#/TITLE#
Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body’s natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility, and promote overall wellness. Starring: Samuel Barnes. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. 57 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#10 Minute Solution: Pilates Perfect Body DVD#/TITLE#
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into five separate routines or do them all together for one incredible Pilates Perfect Body workout! 56 mins. (2008) DVD-Region 1.
Price: 4.99
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#TITLE#10 Minute Solution: Quick Tummy Toners DVD#/TITLE#
Starring: Jessica Smith. No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for the ultimate belly fat attack! 56 mins. (2008) DVD-Region 1.
Price: 13.49
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#TITLE#Dance Off the Inches: Dance it Off Ballroom DVD#/TITLE#
Welcome to Dance Off the Inches: Dance It Off Ballroom. This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence. Not only will you feel great doing this workout, but you can also take these steps with you to the dance floor. Ballroom dance Kristina Milova has created mini dance routines for this workout using three of the most popular styles of ballroom dance – and no partner is needed. Once you start moving your feet, it will be easy to see how ballroom dance peels off the pounds! So get ready to samba, cha cha, and jive your way to a dancer’s body! 40 mins. (2008) DVD-Region 1.
Price: 13.48
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#TITLE#Dance Off the Inches: Country Line Dance DVD#/TITLE#
Welcome to Dance Off the Inches: Country Line Dance. If you’d like to boot scoot your way to a healthier body, then this program is for you. Dancer Amy Blackburn will bring a little southern style to your neck of the woods with three country line dances that will get your feet movin’ and give you the confidence to hit the dance floor anywhere. No experience? No problem. This fun, energizing dance party is for anyone: any shape, any size, and any age – at any time. So saddle up, and get ready to have a blast while you blast off some calories! Starring: Amy Blackburn. 53 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#Crunch: Latin Rhythms DVD#/TITLE#
Welcome to CRUNCH Fitness! If you’re looking to slim and trim your body with a workout that doesn’t feel like work, then Latin Rhythms is for you! This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin! Starring: Jennifer Galardi. 38 mins. (2008) DVD-Region 1.
Price: 13.48
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#TITLE#Crunch: Yoga Body Sculpt DVD#/TITLE#
Welcome to CRUNCH Fitness! We all know that yoga can reduce stress, calm the mind, and increase flexibility. But with Yoga Body Sculpt, you can also get a long, lean, and chiseled look that would make any Hollywood star jealous. Instructor Bethany Lyons will take you through a flowing series of yoga poses that are perfect for sculpting your buns and thighs, in addition to flattening your belly and strengthening your core. So if you’d like to experience what many people consider the fitness fountain of youth, grab a mat and get ready to strengthen, lengthen, and tone your body with yoga. Starring: Bethany Lyons. 41 mins. (2008) DVD-Region 1.
Price: 1.99
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#TITLE#Leslie Sansone: Walk Your Belly Flat DVD#/TITLE#
This fast three mile walk is the best way to get the belly flat. “Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly… rated number one for muscle engagement. All of our famous features of Walk at Home Workouts are in this program: A gentle “warm up” walk; brisk 4 and 5 mile per hour pace; mile markers that allow you to choose 1, 2, or 3 miles; multi-muscle movements; compound exercises that give you a bigger calorie burn; an easy “cool down” walk; a stretch for a healthy end to your walk; and all new – The Walk Clock! 50 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#Element: Prenatal & Postnatal Yoga DVD#/TITLE#
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you’ll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness. About the Instructor: Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga’s healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. 69 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#Element: Yoga for Weight Loss DVD#/TITLE#
A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out. About the Instructor: Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master’s in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named “Who’s Who of Power Yoga” by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women’s Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. 53 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#10 Minute Solution: Belly, Butt and Thigh Blaster DVD with Sculpting Loop#/TITLE#
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five different 10-minute workouts that will bring out the best of your belly, butt and thighs using the sculpting loop. Compact and ultra-efficient, the 10-minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body-transforming workout! Better Booty Camp: Just 10 minutes with the loop and these targeted exercises are all you need to build a better booty. Your buns will feel lifted, tighter, and more toned after just one workout. Strong and Slim Thighs: Develop strong and lean legs by using the unique resistance of the loop with this mix of balance, strength, and Pilates-based moves to sculpt your muscles slim. Trim and Toned Tummy: Take your ab workout to the next level with the sculpting loop. It gives extra-defining power to crunches, curls, and twists to quickly trim and tone your tummy. Lower Body Makeover: Use the loop to makeover your entire lower body while burning off excess calories with exercises that are designed to sculpt muscles and blast away fat. Belly Flab Fighter: Toning moves alone can’t melt away belly bulges. You also need flab-fighting cardio, and this routine has it! Use it to define your waistline and develop flat abs fast! Equipment Used: Sculpting Loop (included). 56 mins. (2009) DVD-Region 1.
Price: 15.28
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#TITLE#Dance Off the Inches: Cardio Striptease DVD#/TITLE#
Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches: Cardio Striptease. Who says working out can’t be sexy? It can! Striptease dance is a surprisingly empowering and effective way to get in shape. In this workout you’ll burn off calories, build confidence and tone sexy muscles all while you flaunt your figure with signature striptease moves. Anyone can do it, and it’s so much fun you’ll forget you’re working out! Who knew that pretending to peel off your clothes could actually peel off the pounds? Come on, spice up your workout and strip your way fit with Cardio Striptease! This program features the Dance Off The Inches Step Guide. In just minutes your instructor will teach you the 10 steps that you’ll need to easily dance your way through this whole program. Starring: Megan Armand. 65 mins. (2010) DVD-Region 1.
Price: 13.48
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#TITLE#Dance Off the Inches: Dance It Off & Firm Up DVD#/TITLE#
Getting fit doesn’t have to feel like work. Anyone can Dance Off the Inches. We’ve made it easy. Ten moves are all you need to dance this routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches: Dance It Off & Firm Up. Forget the treadmill. Don’t dread your strength training routine for one more day. Instead, you can dance your body into shape! This unique program is made up of three fun and fabulous dance-inspired workouts. The first two are all about getting the calories burning with some irresistible moves, while the third brings a dance energy to some super sculpting sequences designed specifically with the dancer’s body in mind. You’ll move to the music as you blast fat, sculpt sexy abs, firm your thighs, and boost that booty. It all comes together in a feel-good workout that helps you slim and tone your entire body without the usual workout grind. This program features the Dance Off the Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program. 57 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#10 Minute Solution: Hip Hop Dance Mix DVD#/TITLE#
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five hip hop dance workouts that are just 10 minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout! Starring: Kristin Jacobs. 55 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#Element: Slim & Tone Pilates DVD#/TITLE#
Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home – without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body. About the Instructor: Kara Wily has taught the Pilates method for over 15 years. Formerly a professional dancer, Kara was trained as a teacher by Joseph Pilates’ own protégée, Romana Kryzanowska. Pilates changed Kara’s body and her life. She went on to direct the Pilates Program at the Performing Arts School in Vienna. Now, as owner of the Kara Wily Pilates Studio in Los Angeles, her list of clientele includes famed actors, television personalities, models, and producers. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. 38 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#Dance with Julianne – Cardio Ballroom DVD#/TITLE#
Two-time “Dancing with the Stars” champion Julianne Hough is ready to share her best-kept secrets and techniques for getting a lean, toned dancer’s physique! Known for her standout choreography, contagious enthusiasm, and ability to teach anyone to dance, Julianne will motivate you to dance the Cha Cha, Jive and Paso Doble with her in this fun and effective workout—no partner needed! These fat burning moves are carefully choreographed to keep your heart rate up and help you dance your way into fabulous shape. “Dance is the best way to exercise.” Julianne says. “You’ll have so much fun, you won’t even realize you’re getting a great full-body workout.” Bonus: One-on-one personal dance lesson with Julianne! This is your chance to learn from the best! In this bonus feature Julianne will break down key steps at a slower pace and refine those little details that will make your dance “ballroom beautiful!” Take this personal dance lesson before your first workout to make your dance flow smoother, or do it any time you want some extra fine-tuning for your steps. DVD Features: Cardio Ballroom Workout, Personal Dance Lesson with Julianne, and Behind-The-Scenes Interview. 43 mins. DVD-Region 1.
Price: 13.48
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#TITLE#Pussycat Dolls Workout DVD#/TITLE#
Join Pussycat Dolls creator and world-famous choreographer Robin Antin for the sexiest, most glamorous and fun dance workout you’ve ever done! Along with the girls from the Pussycat Lounge Review, Robin will show you simple but striking signature dance moves to hit Pussycat Dolls’ songs that will help you move with confidence and dance your way to a lean and beautiful body. So if you’re ready to achieve the slim, sleek, toned physique of a dancer and feel fierce while you’re doing it, this is the puuurrrfect workout! DVD features Pussycat Dolls’ Workouts including: Dance to “Don’t Cha”; dance to “Buttons”; and a special burlesque-style dance. Also includes behind-the-scenes footage and interview with Pussycat Dolls’ creator Robin Antin and Pussycat Dolls’ lead singer Nicole Scherzinger. 58 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#Leslie Sansone: Walk & Firm DVD Kit w/2 Toning Bands#/TITLE#
Are you pressed for time? Does life seem to move so fast that you can’t fit it all in? Don’t despair – this is the workout for you. Get fit fast with Leslie’s Walk & Firm Interval Training. Your body will be forced into burning calories continuously. This workout gives you strength training PLUS cardio! Have no doubt… this one’s a time saver! Leslie invites you to experience this training technique so powerful you will literally feel your metabolism firing up and burning fat! Two complete workouts: Walk & Firm Interval Training! Approx. 33 mins. and The One Mile Walk! Approx. 16 mins. Kit includes two Firm Bands! Work out one on one with Leslie – let her be your “personal coach” right in the comfort of your own home. She will guide you through this highly effective cardio and sculpting workout all in 30 minutes. This workout features intervals of brisk walking and strength training using one of Leslie’s favorite boosters – the Firm Bands! Combining these two components into one workout is simply phenomenal for fat burning – not to mention firming and maintaining muscle! Just think… you will be working every major energy system in your body! Plus, as a bonus feature, Leslie includes a one mile walk. Add this 15 minute brisk, multi-muscle walk to your interval training for an even more intense fat burning – or, if you prefer, use it alone. You will still have Leslie as your walking partner and guide cheering you on in your home. 50 mins. (2010) DVD-Region 1.
Price: 17.97
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#TITLE#Denise Austin: Mat Workout Based on the Work of J.H. Pilates DVD#/TITLE#
From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President’s Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels. DVD includes: A New Hip, Thighs and Buttock Workout; Healthy Recipes; A Pilates Method Poses segment where consumers can highlight a specific pose done in the workout and get a detailed description of the correct way to do the pose. 40 mins. (2001) DVD-Region 1.
Price: 13.48
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#TITLE#Denise Austin: Power Yoga Plus DVD#/TITLE#
A blend of functional yoga with Pilates-inspired exercises. The only workout to feature Pilates with weights designed to strengthen the upper and lower body. This program contains two 20 minute workouts for all ages and fitness levels. One Yoga and one Pilates program, each workout is designed to be done separately and is a self contained program. 51 mins. (2001) DVD-Region 1.
Price: 4.99
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#TITLE#Denise Austin: Pilates For Every Body DVD#/TITLE#
Visualize a longer, leaner look and make it your reality with pilates. Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. An easy nonimpact program for every body shape and every level of fitness. Pilates for everybody incorporates pilates exercises focusing on abdominal as the core around which all movements flow. Through the use of correct form, proper breathing and mental focus, you’ll improve flexibility, strengthen the back muscles and tone and flatten the abs. The complete workout consists of a 7 minute dynamic warm-up that connects the mind and body and prepares you for the workout; 18 minutes of pilates floor series focuses on your entire abdominal area as you flow through classic pilates exercises, combined with a resistance band (optional) for faster results; 7 minutes of standing leg series combines dance, and mat based pilates moves with a chair, for the ultimate calorie burning blast that will give you leaner, longer looking legs; 7 minutes of integrated upper and lower body exercises bring it all together as you tone and define for sexy arms, shapely shoulders, slimmer hips and thighs; and a 6 minute calming stretch and relaxation segment leaves you feeling super refreshed, both mentally and physically. 45 mins. (2002) DVD-Region 1.
Price: 13.48
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#TITLE#Denise Austin: Power Zone, Mind, Body, Soul DVD#/TITLE#
Join Denise Austin for her 40-minute Power Zone™ Mind, Body, Soul workout to help awaken your body from the inside out. The workout combines yoga, standing Pilates, deep breathing and more in 3 segments designed to target your mind, body and soul. 40 mins. (2003) DVD-Region 1.
Price: 13.48
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#TITLE#Denise Austin: Personal Training System DVD#/TITLE#
This DVD includes 10 different routines from which to build your program: CARDIO: Two 20-minute segments, low and high intensity. Beginners can burn fat and work up to a more advanced level, and those who already work out regularly can get an energetic fat-blasting jump start! UPPER BODY: Tones shoulders, arms, and lifts that chest with your choice of 10 minutes of low, medium or high intensity. LOWER BODY: Target trouble zones by firming up your legs, thighs and buttocks with 10 minutes each of low, medium and high intensity to choose from. ABS: Denise shows you how to get her signature rock-hard abs in this 10-minute express workout! Targets waist, upper and lower tummy and is great for all levels. STRETCH: An essential part of any workout, Denise shows you how to maximize results following each workout with a series of stretches designed to keep you flexible and fabulous! Recommended Equipment: 3 lb. weights, a chair, 5 lb. weights (optional). 120 mins. (2004) DVD-Region 1.
Price: 17.98
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#TITLE#Denise Austin: Fit Kids – A Fun Kids Workout DVD#/TITLE#
Starring 12 kids and using elements of dance, hip-hop, sports drills, yoga and stretching, this workout is a perfect way to encourage kids to keep moving and stay healthy. Set in Times Square, the combination of modern music, bright colors and fun steps makes Fit Kids a great exercise routine that is so fun they’ll want to do it over and over! For ages 7 and up. 43 mins. (2004) DVD-Region 1.
Price: 14.88
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#TITLE#Denise Austin: Hit the Spot – Pilates DVD#/TITLE#
In Hit the Spot Pilates, Denise Austin, America’s favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises – geared for all ages and fitness levels – at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise’s program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment. 81 mins. (2005) DVD-Region 1.
Price: 13.48
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#TITLE#Denise Austin: Blast Away 10 Pounds DVD#/TITLE#
TV’s renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you’ll need is a set of 3-5 pound weights-even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month! 49 mins. (2005) DVD-Region 1.
Price: 13.48
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#TITLE#Denise Austin: Burn Fat Fast Cardio Dance & Sculpt DVD#/TITLE#
Flat abs, tight buns, lean legs in minutes! Have a blast as you rev up your metabolism and slim down your waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine-tunes your body into a fat-burning machine! The high-energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise of all: fun! The DVD includes: Cardio – Get your metabolism into gear with this 20-minute fun, fat-burning dance workout! The cardio house party blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear! Strength – Sculpt your muscles at a heart-pumping temp with this 20-minute strengthening workout! This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks. Stretch – Complete your total body training with an essential 5-minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body. 50 mins. (2005) DVD-Region 1.
Price: 13.48
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#TITLE#Denise Austin: Blast Away the Pounds Indoor Walk DVD#/TITLE#
Three complete 1-mile programs! Walk your way to weight loss! Now, with Denise Austin’s Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room! Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. With Denise guiding your every step, you’re sure to see results! The Complete Walking Program includes: 1.) Easy Walk – Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie burning equivalent: 1 outdoor walking mile. 2.) Fat Blasting Interval Walk – This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It’s the perfect metabolism-boosting workout. Calorie burning equivalent: 1 outdoor walking mile. 3.) Power Walk and Tone – This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away the pounds for a sleek and slender body. Calorie burning equivalent: 1 outdoor walking mile. 4.) Stretch – Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump-start and unwind your day. Special features include: Full screen version; 2.0 Dolby Stereo Surround; digital mastered; scene index; interactive menus; music-only option; customized workout; and Denise Austin trailer. 55 mins. (2005) DVD-Region 1.
Price: 13.48
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#TITLE#Denise Austin: Hit The Spot Core Complete DVD#/TITLE#
In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss – a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat – and the fun – with this 18 minute, full-body combination workout that packs a powerful punch. 68 mins. (2006) DVD-Region 1.
Price: 13.48
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#TITLE#Denise Austin: Fit & Firm Pregnancy DVD#/TITLE#
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn’t mean you can’t stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, perfect pregnancy posture and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st – 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! Bonus Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout. 65 mins. (2006) DVD-Region 1.
Price: 13.48
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#TITLE#Spartacus – The Australian Ballet DVD#/TITLE#
The Australian Ballet production is a Roman epic with many spectacular elements. – The Herald. A powerful and moving work, Spartacus shows episodes from an uprising of slaves in ancient Rome. The dramatic effects of this action are played out by those chiefly concerned: Spartacus, leader of the revolt; his wife Flavia; and Crassus, commander of the Roman army. 118 mins. (2008) DVD-Region 1.
Price: 26.99
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#TITLE#The Sleeping Beauty – The Australian Ballet DVD#/TITLE#
Beauty is a kiss of life…nothing short of a masterpiece…a visually and artistically memorable experience…this Sleeping Beauty could hardly be topped – The Sun. This ballet is the magical tale of the beautiful Princess Aurora, condemned to sleep for one hundred years under a spell from the wicked Fairy Carabosse. She is awakened by a kiss from Prince Florimund, and there follows a joyous wedding celebration. 133 mins. (2008) DVD-Region 1.
Price: 26.99
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#TITLE#La Fille Mal Gardee – The Australian Ballet DVD#/TITLE#
Comedy, pathos and lyricism unite in choreographic perfection to create one of the masterpieces in the 20th century ballet repertoire. – The Herald. Set in a peasant village in the French countryside, La Fille Mal Gardee is a delightful tale of the difficult path of young love. Widow Simone is determined to betroth her willful daughter Lise to the eccentric son of a rich farmer, but Lise and her love Colas conspire to thwart the widow’s plans. 104 mins. (2008) DVD-Region 1.
Price: 26.99
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#TITLE#Gypsy Heart: The Heart and Soul of Flamenco Dancing DVD#/TITLE#
The story of Omayra Amaya’s unusual life as a flamenco dancer in Boston. The program is a tribute to her struggle to keep a fiery dance form from burning out in this chilly New England city. Also included is dazzling historical film footage of Amaya’s great aunt, the legendary Carmen Amaya, considered one of the greatest flamenco dancers of all time, as well as rare archival footage of Gypsies flamenco dancing in Spain. 50 mins. (2005) DVD-All-Region.
Price: 17.99
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#TITLE#Country Dancing for Beginners with Teresa Mason DVD#/TITLE#
This exciting video with Teresa Mason includes the basics for new dancers that want to fit in and start dancing right away. All of the steps are demonstrated: man’s footwork first, then with a partner, then with music, and finally all the steps are put together in an easy-to-follow routine. This informative dance class features the basic steps for the six most popular country dances including: West Coast Swing, East Coast Swing, Two-Step, Cha-Cha, Waltz and Polka. 60 mins. (2003) DVD-All-Region.
Price: 17.99
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#TITLE#Country Dancing Intermediate with Teresa Mason DVD#/TITLE#
Teresa Mason is a professional teacher and performer and is a former national champion competitor. She operates Dance Arts in Houston and her teaching is accredited by the Imperial Society. Miss Mason is the creator and instructor of the Ballroom Dancing, Latin Dancing, Swing and Wedding Dances series of DVDs. This exciting dance program adds new elements to the basics learned in the Country Dancing For Beginners program, building on a strong foundation to enhance confidence with new material. As a bonus, this lesson has a styling tip for each dance. Teresa Mason’s easy-to-understand lessons start all dancers on the road to polish and control. 60 mins. (2007) DVD-All-Region.
Price: 17.99
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#TITLE#Country Dancing Advanced with Teresa Mason DVD#/TITLE#
Building on the information from the Beginner and Intermediate programs in this exciting Country Dancing series, this advanced lesson takes the dancer into the world of partnering and connection. This program features variations for dancers who really want to stand out on the dance floor. 60 mins. (2007) DVD-All-Region.
Price: 17.99
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#TITLE#Ballet For Boys With Richard Glasstone DVD#/TITLE#
The perfect introduction to ballet for boys and young men. This program presents, in a clear and understandable style, the building blocks of movement which include: bending, extending, rising, jumping, turning and darting while teaching how to co-ordinate these movements rhythmically. Specially designed and presented by world-renowned ballet teacher Richard Gladstone, this program is demonstrated by young beginners, late starters, and a professional dancer. 30 mins. (2007) DVD-Region 1.
Price: 17.99
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#TITLE#Baby Ballet DVD#/TITLE#
A wonderful introduction for children to the world of ballet, especially designed for ages four through six. It contains all the aspects of a formal ballet class including a barre warm-up, stretches, center practice and across the floor combinations. All of the movements are explained step-by-step, followed by a performance of the steps by renowned dance teacher Rosemary Boross and her beginning pre-school students. 30 mins. (2004) DVD-All-Region.
Price: 8.99
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#TITLE#Tot Tap DVD#/TITLE#
Tot Tap with teacher Rosemary Boross is a fun-filled introduction to the world of tap dance for children. It is a beginner class designed for children ages four through six, teaching the basics of tap, including toe taps, heel taps, shuffles, cramp rolls and more. The delightful music helps the children hear the rhythms and execute them clearly and easily. 30 mins. (2004) DVD-All-Region.
Price: 8.99
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#TITLE#Junior Jazz DVD#/TITLE#
A high-energy jazz class for children ages four through six. The class begins with a simple warm up and stretch by teacher Rosemary Boross and her beginner preschool students performed to exciting percussion music. Following are four different dances in four different styles of jazz. The dances are demonstrated and explained step-by-step to make it easy to dance along. 30 mins. (2004) DVD-All-Region.
Price: 8.99
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#TITLE#Denishawn Dances On! DVD#/TITLE#
Between 1919 and 1931, Ruth St. Denis, Ted Shawn, and their company toured the entire United States, England, Cuba, and the Far East. Within that period, they created some 300 pieces, using their original technique based on classic ballet discipline molded to pliant bodies and bare feet, with emphasis on various ethnic cultures. With this new expression of movement, they became the creators of the choreography from which American Modern Dance evolved. Sadly, little of the rich body of work from that time could be visually preserved. Only over the last twenty years did Barton Munaw, a member of Denishawn in its last year, and Jane Sherman, the last living member of the original Denishawn company, succeed in creating this video-documentary – the largest re-creation of Ruth St. Denis and Ted Shawn’s dances in existence, featuring 23 powerful works of the Mother and Father of American Modern Dance. With the issue of this video, their mission to preserve these seminal works from oblivion has been accomplished. 100 mins. (2006) DVD-All-Region.
Price: 17.99
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#TITLE#Lester Horton Technique – Intermediate Level DVD#/TITLE#
Dance Spotlight presents the Intermediate tape of the innovative dance training technique of Lester Horton for modern dancers, teachers and choreographers. Lester Horton developed a training method which expanded the body’s traditional range of motion. These codified technique studies preserve this important achievement in modern dance training for future generations. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair person of the Horton Department at the Ailey School since 1979, lead a group of professional dancers through Preludes, Fortifications, Hinges, Balances and other studies which continue the documentation begun in Lester Horton Technique – The Warm-Up . The material presented on this tape helps to build strength, agility, and flexibility. This is also an excellent way to do a non-aerobic workout and beautiful movements that help develop grace, free artistic expression and reduce muscle stress. Features Prelude Studies #1, 2 and 3, Fortification Studies #7-12, Hinge Studies #1, 2 and 3, Falls, Balance Studies, Figure 4 Study, and Percussive Stroke Study. 60 mins. (2005) DVD-All-Region.
Price: 17.99
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#TITLE#Dancing on Dangerous Ground DVD#/TITLE#
The thrilling new Irish dance drama based on Celtic Legends most passionate and enduring love story – the tragic romance of Diarmuid and Grainne. The show features the world famous dancers and Riverdance stars Jean Butler and Colin Dunne. Filmed at the Theatre Royal Drury Lane, in London. 127 mins. (2004) DVD-Region 1.
Price: 26.99
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#TITLE#Matthew Bourne’s Nutcracker DVD#/TITLE#
Tchaikovsky’s much-loved score and Olivier award winning designer Anthony Ward’s stunning sets and costumes with sizzling choreography. Promising a fresh serving of the traditional Christmas fare, Matthew Bourne’s Nutcracker! is a delightful feast for all of the family. 88 mins. (2005) DVD-Region 1
Price: 26.99
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#TITLE#The Catherine Wheel: Twyla Tharp Dance Foundation DVD#/TITLE#
Starring: Sara Rudner, Jennifer Way, Tom Rawe. A rock-dance special by choreographer Twyla Tharp to original music by David Byrne of Talking Heads. With spectacular visual effects, animation and computer generated figures, this program is a phenomenal dance experience. 87 mins. (2005) DVD-Region 1.
Price: 26.99
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#TITLE#Firestone Dances: Ballet Highlights DVD#/TITLE#
For more than thirty years, The Voice of Firestone brought the world’s greatest artists into the homes of music lovers. Now, through a special arrangement with the New England Conservatory in Boston, Kultur is proud to make these rare telecasts available. Among the treasures from the Firestone archives are Rudolf Nureyev’s American television solo debut; the legendary team of Jacques D’Amboise and Melissa Hayden; the brilliant Maria Tallchief; Carla Fracci in a rare Pas de quatre set to the music of Pugni; as well as principal dancers of the Royal Danish Ballet and a performance by the Ballet Espanol Ximenes-Vargas. 49 mins. (2008) DVD-All-Region.
Price: 17.99
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#TITLE#Balanchine DVD#/TITLE#
Regarded as the Father of American ballet, and having created 425 works, George Balanchine is, arguably, the foremost choreographer of the 20th century. Originally produced for the PBS series, DANCE IN AMERICA, Balanchine celebrates his artistry and pays tribute to the themes of his ballets. Through rare archival audio and video footage, interviews, film, and photographs, the program traces Balanchine’s life from his youth at the Maryinsky Theater, through his work for Hollywood and Broadway, to his creation of the New York City Ballet. It also examines his thoughts on dancemaking, using interviews with the choreographer himself, and features selections from many of his ballets, including Chaconne, Agon, Symphony in C, Apollo, A Midsummer Night?s Dream, and Western Symphony, among others. 156 mins. (2004) DVD-All-Region.
Price: 26.99
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#TITLE#Dancing for Kids! DVD#/TITLE#
Dancing has never been this easy or fun…Your kids will love it! Includes the following programs: Baby Ballet, Tot Tap, Junior Jazz. 90 mins. DVD-All-Region. Baby Ballet – wonderful introduction for children to the world of ballet, especially designed for ages four through six. It contains all the aspects of a formal ballet class including a barre warm-up, stretches, center practice and across the floor combinations. All of the movements are explained step-by-step, followed by a performance of the steps by renowned dance teacher Rosemary Boross and her beginning pre-school students. 30 mins. Tot Tap – Tot Tap with teacher Rosemary Boross is a fun-filled introduction to the world of tap dance for children. It is a beginner class designed for children ages four through six, teaching the basics of tap, including toe taps, heel taps, shuffles, cramp rolls and more. The delightful music helps the children hear the rhythms and execute them clearly and easily. 30 mins. Junior Jazz – A high-energy jazz class for children ages four through six. The class begins with a simple warm up and stretch by teacher Rosemary Boross and her beginner preschool students performed to exciting percussion music. Following are four different dances in four different styles of jazz. The dances are demonstrated and explained step-by-step to make it easy to dance along. 30 mins.
Price: 17.99
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#TITLE#Lester Horton Technique – Advanced Level DVD#/TITLE#
Dance Spotlight presents the final documentation of the Lester Horton modern dance technique. This innovative technique is a source of inspiration to countless modern dance choreographers and continues to train strong, versatile dancers, expanding the body’s traditional range of motion. Lester Horton, the creator of the technique, developed a training method that explores the many ways the body can move. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair of the Horton department at the Ailey School, lead a group of professional dancers through fortifications, balance, hinge, and more advanced studies in this program. 70 mins. (2005) DVD-All-Region.
Price: 17.99
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#TITLE#Le Corsaire DVD#/TITLE#
Magnificent scenic effects and dramatic choreography have ensured the popularity of Petipa’s exotic ballet Le Corsaire, a story of pirates and shipwreck, set on the Ionian coast. This production features Altynai Asylmuratova and Faroukh Ruzimatov who give exuberant and extroverted performances. …the leading dancers were little short of sensational. 85 mins. (2005) DVD-Region 1.
Price: 26.99
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#TITLE#ABT In San Francisco DVD#/TITLE#
Mixed Bill: Airs, Jardin Aux Lilas, The Black Swan, Romeo and Juliet, Great Galloping Gottschalk. From the War Memorial Opera House, San Francisco. 105 mins. (2005) DVD-Region 1.
Price: 26.99
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#TITLE#Visual Dictionary Ballet For Children DVD#/TITLE#
This 2½ hr. DVD contains a complete visual dictionary and class for the beginner ballet student. It is an invaluable training tool for the student just beginning ballet and reference guide that can be used for years to come. It includes the definitions of terminology, basic technique, movements and steps the beginner student will need to know, with detailed visual instruction on how to execute all of the movements, positions and steps. The class is performed at 2 levels for beginner and advanced beginner student. As the class is taught, the terminology of the movements and steps are recited to help familiarize and reinforce the use of terminology in the ballet class. The Visual Dictionary of Ballet for Children is broken down into 4 chapters: Chapter 1 – The Dictionary of Ballet Technique, includes positions of the arms feet and body, including the basic techniques of ballet. Chapter 2 – The Dictionary of Barre Work, includes visual instruction on the execution of barre movement and steps. Chapter 3 – The Dictionary of Center Work, includes visual instruction on the execution of steps done center floor. Chapter 4 – The Class, includes all of the steps movements and techniques from Chapters 1,2 and 3 assembled into a class. Program creator Rosemary Boross’ dance career includes performance with the Metropolitan Opera Ballet, Radio City Ballet, and the American Dance Machine. Visual demonstrations by Rosemary Boross’ students from The Ballet Pacifica Conservatory. Inspiring ballet class music by Rory Foster. 155 mins. (2005) DVD-All-Region.
Price: 26.99
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#TITLE#Grupo Corpo Brazilian Dance Theatre DVD#/TITLE#
The 19-member Grupo Corpo, Brazil’s most popular contemporary dance ensemble, constructs adventurous feasts for the senses. With captivating performances presented throughout the world, Grupo Corpo presents an in-your-face spirit and sense of full-out dynamism that is visually riveting and viscerally charged. Its compelling style grafts the pliancy of modern dance and rhythmic complexity of Afro-Brazilian dance onto ballet. 129 mins. (2004) DVD-Region 1.
Price: 22.49
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#TITLE#Kirov Celebrates Nijinsky DVD#/TITLE#
Mikhail Fokine was Diaghilev’s chief choreographer 1909-14 and he is considered to have been the creator of modern dance. This sparkling Russian gala features four Fokine ballets, all associated with Nijinsky. Recorded live from the Théâtre du Châtelet in Paris, the Kirov Ballet brings to life, once again, the full glory of the Ballets Russes. Featuring Sheherazade, Le Spectre de la Rose, The Polovtsian Dances, and The Firebird. 110 mins. (2005) DVD-Region 1.
Price: 17.99
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#TITLE#Do You Want To Dance? DVD#/TITLE#
If you want to be a great dancer for that special someone, then this is the program for you! Renowned dance instructor Teresa Mason has created a program that uses a simple, easy-to-follow format, taking the beginner from the basic steps to exciting variations in all the popular styles of social dancing: Ballroom, Latin, Country & Western, Wedding, Disco. Using her experience as a teacher for 25 years, she shares with you the Five Secrets of Great Dancers, and defines what a great dancer is to her. 80 mins. DVD-All-Region.
Price: 17.99
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#TITLE#Born To Be Wild DVD#/TITLE#
The depth of male dancing at American Ballet Theatre today is unprecedented in the history of American ballet, thanks to the cadre of international talent gathered by Artistic Director Kevin McKenzie. This performance documentary travels home with Jose Manuel Carreño (Cuba), Angel Corella (Spain), Vladimir Malakhov (Russia), and Ethan Stiefel (USA), exploring the dancers’ personal backgrounds and formal training. The program culminates with a work created especially for the four dancers by acclaimed choreographer Mark Morris, and includes revealing behind-the scenes glimpses of the rehearsal process along the way. 54 mins. (2004) DVD-All Region
Price: 17.99
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#TITLE#The Dream DVD#/TITLE#
A comical tale of fairies, mismatched lovers, and a mischievous sprite, Sir Frederick Ashtons enduring one-act ballet, The Dream, has delighted audiences since its premiere in 1964. Set to the ethereal music of Felix Mendelssohn, the ballet is a charming interpretation of William Shakespeares A Midsummer Nights Dream. Ashtons genius soars typically to the heights of poetic metaphor, boasted The New York Times. Charm is making a comeback in New York this spring, enthused The Washington Post. The New York Observer described the ballet as so fluent, so charged, so natural, that you know youre in the hands of a master. To celebrate the centennial of Ashtons birth, DANCE IN AMERICA presents American Ballet Theatres acclaimed staging, starring Ethan Stiefel, Alessandra Ferri, and Herman Cornejo. 54 mins.(2004)DVD-All-Region.
Price: 26.99
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#TITLE#Trilogy Of Ballet: A Bolshoi Collection DVD 3-Pack#/TITLE#
Originally founded in 1773, the Bolshoi Ballet is one of the world’s most renowned dance companies. Famous for its dramatic performances, the company has become a symbol of excellence in the classical Russian tradition and gained a nearly mythical reputation in the West. This stunning collection presents three classic ballets by some of the Bolshoi Ballet’s most legendary stars. Includes: Romeo and Juliet, starring Natalia Bessmertnova and Mikhail Lavorosky, Giselle, also starring Natalia Bessmertnova and Mikhail Lavrosky, and The Nutcracker, with Vladimir Vasiliev and Yekaterina Maximova (in the first act) and Vyacheslav Gordeyev and Nadia Pavlova starring in the second act. 280 mins. (2004) DVD-All-Region.
Price: 35.99
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#TITLE#Prince of the Pagodas DVD#/TITLE#
Sir Kenneth MacMillan’s glorious version of The Prince of the Pagodas provides a fascinating and magnificent spectacle of classical dance on the grandest scale. Nicholas Georgiadis’ enchanting designs complement Britten’s only ballet score by establishing a fairy tale ambience, and Darcey Bussell produces a dazzling performance as Princess Rose. The principal players are magnificent. A grand achievement – The Financial Times. 194 mins. (2005) DVD-Region 1.
Price: 26.99
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#TITLE#Wimbledon 1981 Final: Borg Vs. McEnroe DVD#/TITLE#
There have been numerous classic encounters during The Wimbledon Championships, none more so than the 1981 Men’s Final between John McEnroe and Bjorn Borg. There could not have been two more contrasting characters, McEnroe renowned for his temper tantrums and Borg the ice-cool and reserved Swede. 202 minutes of gripping action and incredible tennis. Borg and McEnroe battled it out, pushing their levels of physical and mental endurance to the limit in this dramatic 4-set showdown. 210 mins. (2008) DVD-All-Region.
Price: 1.99
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#TITLE#La Fille Mal Gardee DVD – The Royal Ballet#/TITLE#
Frederick Ashton’s delightful ballet has proved irresistible to audiences of all ages and The Royal Ballet’s production has immediate appeal for newcomers to ballet as well as for those who return time and again to enjoy its lyrical comedy. 100 mins. (2005) DVD-Region 1
Price: 26.99
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#TITLE#Romeo and Juliet – The Royal Ballet DVD – Alessandra Ferri/Wayne Eagling#/TITLE#
Starring: Alessandra Ferri, Wayne Eagling. Sir Kenneth MacMillan’s Romeo and Juliet has long been one of the greatest successes in The Royal Ballet repertoire, winning worldwide acclaim as an impassioned and thrilling view of Shakespeare’s tragedy and of Prokofiev’s glorious score. His sensual choreography poignantly captures the conflict between blossoming love and cankerous revenge. 130 mins. (2005) DVD-Region 1.
Price: 26.99
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#TITLE#Karate for Kids DVD#/TITLE#
Hip, upbeat music keeps the work-out fast-paced and fun! Health, fitness, safety, confidence and positive values are important elements of this specialized sport that focuses on self-improvement. Includes a beginners, intermediate, and advanced workout. In Level 1, Karate instructor Ted Nordblum takes the kids through a hip and upbeat workout teaching basic karate stretches and techniques. Karate instructor Brandon Gaines, a third-degree black belt, hosts level 2, which builds on the basics by showing kids the application of karate techniques and adding some new moves that are a little more difficult. Level 3 features sixth degree black belt and international Karate Champion Kenn Firestone, leading three proficient young black belt students in advanced karate techniques. Health, fitness and positive values are all a part of this fun and fast paced program that will motivate and energize kids. 90 mins. (2004) DVD-All-Region.
Price: 22.49
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#TITLE#Riverdance: The Best of Riverdance DVD#/TITLE#
Includes 18 of the all-time best performances of Riverdance from its extraordinary beginnings at the Point Theatre, Dublin, with original stars Michael Flatley and Jean Butler, through its phenomenal success in Radio City Music Hall, New York to its latest live recording in Geneva. Riverdance boasts an international cast featuring the remarkable Riverdance Irish Dance Troupe, the cream of Irish musicians in the Riverdance Band and a spectacular array of talent from Spain, Russia and America, performing to the magic of Bill Whelan?s music. More electrifying than ever, this DVD is a treasure for Riverdance fans worldwide! SPECIAL FEATURES INCLUDE: RIVERDANCE – The Ten Years. An all New 65 Minute Documentary, celebrating the Riverdance phenomenon over the first 10 years. Featuring all the passion, power and intrigue of the show backstage. Introduced by Gabriel Byrne. RIVERDANCE – Behind the Scenes: Never seen before footage of the Riverdance backstage crew in action. RIVERDANCE – Performance at the Special Olympics Opening Ceremony. 113 mins. (2005) DVD-All-Region.
Price: 22.49
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#TITLE#Jean Butler’s Irish Dance Masterclass DVD#/TITLE#
Jean Butler knows Irish dance. As the original star of Riverdance, she took Irish dancing to a new level showing just how exciting it can be. Suitable for those just beginning to explore Irish dance to the more accomplished dancer, Jean Butler’s Irish Dance is a series of techniques and exercises created by Jean herself. Now you can dance with Jean at home or in the classroom as she shares the methods she developed over the years and honed through endless hours of practice. Using the special menu features you can even create and program your own personal routines. Unique to the DVD is a stunning new dance performance, entitled Blue by Jean Butler, an explosive group jam session to the music of U2, and a behind-the-scenes look at one of Jean’s Workshops. Jean takes a holistic view of dancing and stresses the importance of looking after body and mind. Dance with Jean and enjoy becoming the best dancer you can be. Featuring music by Kila and specially commissioned music by Rossa Ó Snodaigh. Not just for dancers, this DVD is a fun way to keep fit with Jean. 100 mins. (2005) DVD-All-Region.
Price: 17.99
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#TITLE#Masters of Flamenco: Early Television Concerts DVD#/TITLE#
The excitement of flamenco dance is the result of years of arduous training. Difficult to master, and requiring the talents as well of specially trained guitarists and singers, it is not for the amateur or the faint of heart. This DVD brings together performances for some of the great artists that thrilled audiences in the mid 1960′s. 50 mins. (2005) DVD-All-Region.
Price: 17.99
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#TITLE#Wing Chun: Self Defense DVD#/TITLE#
Wing Chun is widely recognized as one of the fastest styles in the world. It has a speed and directness of action that is difficult to match. Ideal for self-defense, as a starting point for further study of Martial Arts, or simply as a hobby, Wing Chun is both challenging and rewarding and can be practiced anywhere. This DVD is based solely on Wing Chun as a self defense art. It draws on all three of the original forms, but there is little or no training in specific movements or the forms themselves. Instead, the training is centered on real life application and situations that may arise. In its original form, Wing Chun is already an outstanding self defense art, but by drawing on his own extensive knowledge, Sifu Wong has created this Wing Chun hybrid to speed learning and make the techniques simple and most importantly, practical for all. Making use of a partner for much of the training you will learn how to apply the techniques to people rather than dummies or in thin air. This form of teaching helps you to understand the energies and forces involved. It also demonstrates how the techniques do not require great strength or flexibility to be able to use. Aimed to be an introduction to self defense, Wing Chun: Self Defense will give you an insight into the world of self preservation and martial arts that is available to everyone but exploited by few. 75 mins. (2004) DVD-All-Region.
Price: 13.49
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#TITLE#Wing Chun: Fighting Art DVD#/TITLE#
Dealing with the very core of Wing Chun in it’s original intended capacity as a fighting art, this DVD will take you into the combat world of the lightning fast and devastatingly powerful Wing Chun Martial Art. Wing Chun: Fighting Art gets straight to the point and is solely concerned with winning the fight and surviving the situation. The DVD focuses on some of the most important and best techniques from each of the three original forms. Using 45 techniques, it shows you the applications both offensively and defensively, taking you to the highest possible level in your Wing Chun combat-based training. You will learn how to make the most effective use of the techniques taught and apply them in the real world. Master Wong guides you through real time, full force training using partners to learn what it is like to feel the situation and recognize the forces involved, giving you the ability to deal quickly and forcefully with any opponent. This DVD also includes the full Wing Chun system, sil lim tao, chum Kiu, biu Jee and 116 wooden dummy form and applications. Filmed as always to the highest standards and with Master wong at his most impressive, this DVD is a must for any serious Wing Chun practitioner. 75 mins. (2004) DVD-All-Region.
Price: 13.49
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#TITLE#Lambada Me, The Forbidden Dance DVD#/TITLE#
Experience the freedom of this colorful form of expression that fuses meringue, tango, whirling, twisting and shuffling to a mixture of reggae, samba and salsa. This sizzling hot dance is for everyone so spice up your life and discover why they call Lambada the forbidden dance. 50 mins. (2005) DVD-All-Region.
Price: 13.49
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#TITLE#Salsa Caliente DVD#/TITLE#
Salsa Caliente With Olga is the recipe to help you spice up your dance moves! With easy step by step instruction, you will learn the salsa and merengue, while keeping fit at the same time! 60 mins. (2005) DVD-All-Region.
Price: 13.49
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#TITLE#Discover Latin Dance DVD#/TITLE#
This DVD gives you everything you need to become a confident dance partner at any social function. Just follow in the steps of former UK Pro Ballroom Champions, Simon & Heidi Cruwys, your personal tutors guiding you through the Rumba, Cha-Cha, Rock & Roll and Samba. 90 mins. (2005) DVD-All-Region.
Price: 17.99
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#TITLE#Discover Ballroom Dance DVD#/TITLE#
After each step by step lesson, a combination routine shows you how to put all the steps together. In addition, helpful advice is offered, as well as tips for beginners including: proper warm-up, leading, following, holding and how to avoid common mistakes. Get fit the fun way and discover ballroom dancing! 90 mins. (2005) DVD-All-Region.
Price: 17.99
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#TITLE#Do You Want To Dance II: Intermediate DVD#/TITLE#
By popular demand the fabulous Do You Want to Dance Series continues with the Intermediate level of Ballroom, Latin, Country and Western, Swing and Night Club, Wedding and with the addition of Dances for your Cruise. The format is exquisite, first a demonstration of each style at it’s best, and then a complete break down of the elements, style and techniques for the dancer who has mastered the Beginning level and is ready to move on to the next steps. Teresa Mason has a passion for the beauty of Partner Dancing, which shows in the curriculum she has chosen for this series. From the Sophisticated Foxtrot and Romantic Waltz to the Trendy Two Step and the sexy Rumba, all of the steps are her personal favorites, steps she has taught successfully to many couples just like you. So, let’s get started! 80 mins. (2005) DVD-All-Region.
Price: 17.99
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#TITLE#Do You Want To Dance III: Advanced DVD#/TITLE#
Ballroom Dancing Champion Teresa Mason raises the level of style and technique to new heights with the third video in this popular series. The format is easy to follow, and combines great steps, styling tips, and clear demonstrations of Advanced Techniques in Ballroom, Latin, Country and Western, Swing and Night Club, Wedding, and Dances for your Cruise. If you want to be a great dancer then all you need is this video, practice, and of course, the right partner! Teresa is a former National Champion competitor and currently operates a studio in Houston, Texas. 80 mins. (2005) DVD-All-Region.
Price: 17.99
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#TITLE#Ultimate Line Dancing DVD#/TITLE#
No party is complete without line dancing, and this is the ultimate instructional tool to join the party, even without a partner. Ultimate Line Dance has all your line dance favorites. Teresa Mason gets started with an easy format, just to get you moving in the basic elements. We continue with intermediate and then the advanced elements, and soon you’ll be dancing the Electric Slide, the Harlem Shuffle, the Macarena, Mambo #5 and more. Learning is fun and easy with Ultimate Line Dance! Teresa Mason is a professional teacher and performer currently operating Dance Arts Ballroom in Houston Texas. She loves teaching couples and singles of all ages to build confidence and grace. Although she has primarily been involved in partner dancing, she feels that all good dancers should be able to shine in any situation, and Ultimate Line Dancing gives you the freedom to dance with all the ones you love! 80 mins. (2005) DVD-All-Region.
Price: 17.99
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#TITLE#Zizi Jeanmaire Dances Roland Petit DVD#/TITLE#
Prima ballerina Zizi Jeanmaire performs the works of world-renowned choreographer/dancer Roland Petit and delivers an emotional and passionate tribute to the acclaimed artist. This magnificent program contains three dance pieces, shot on film, that showcase the superlative Zizi Jeanmaire along with ballet greats Rudolf Nureyev, Dirk Sanders, and the one and only Roland Petit. Carmen: Carmen is the historical ballet that marks the debut of Roland Petit as a choreographer and the dancing debut of prima ballerina Zizi Jeanmaire. In an erotic and emotionally charged performance, Jeanmaire and Petit take on the roles of the fatal lovers, and deliver an astounding performance. Le Jeune Homme Et La Mort (The Young Man and The Death): Jeanmaire is joined by dance legend Rudolf Nureyev in what has become a cult repertoire ballet-the quintessential result of the prolific reunion between Jean Cocteau and Roland Petit. Le Croqueuse de Diamants (The Gold Digger): This rare historical ballet marks Roland Petit’s foray into the world of musical comedy. Jeanmaire sings and dances in the role of the Gold Digger and is teamed with dance great Dirk Sanders. 80 mins. (2005) DVD-All Region.
Price: 22.49
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#TITLE#Ragus – A Unique Irish Experience DVD#/TITLE#
Inspired by the islanders of Inis Mor in Galway Bay, Ragús is a show of fast moving, traditional music, song and dance. It is the essential Irish experience. The word Ragús is the Gaelic for urge or desire, and it captures the vibrant mood that this company of brilliant young musicians, singers and dancers create on stage. 83 mins. (2006) DVD-All-Region.
Price: 13.49
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#TITLE#Tapology with Marsha Pitt DVD#/TITLE#
Tapology with Marsha Pitt is a unique five-step instructional tap dancing program. It pairs the teaching of classic tap dancing skills with a Rhythm and Blues sound for an updated, and contemporary spin on this timeless art form. This program provides one-on-one instruction on the most basic tap dancing techniques including brushes, hops, shuffles, leaps and steps. It is designed for people of all ages, from beginner level to the more advanced level, who want to learn how to Tap Dance in the comfort of their own home. Included in this program for the more advanced dancers is the full version of Peek a Boo, a song written and performed by Marsha Pitt. All of the R&B inspired music on this DVD are original compositions created especially for Tapology. Marsha Pitt, whose career started at age 5 is an accomplished dancer, actress and teacher. She was an original cast member of Disney’s The Lion King and has instructed many workshops and dance classes. 30 mins. (2006) DVD-All-Region.
Price: 17.99
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#TITLE#Coppelia DVD – The Kirov Ballet#/TITLE#
Starring: Irina Shapchits, Mikhail Zavialov, Petr Rusanov, Elvira Tarasova. Conductor: Alexandre Viliumanis. Composer: Leo Delibes. Coppélia is a classical ballet in the true sense, and with its touch of East European folklore, continues to enjoy worldwide popularity. It combines the romance between Swanilda and Franz with the story of the doll-maker Coppelius, whose greatest desire is to create a doll with a soul. Franz immediately falls in love with Coppélia, who he thinks is real, but eventually recognizes is just a doll. He returns to Swanilda, after which the final grand divertissement sees everyone reconciled. 91 mins. (2006) DVD-Region 1.
Price: 26.99
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#TITLE#Giselle DVD – The Kirov Ballet#/TITLE#
Starring: Galina Mezentseva, Konstantin Zaklinsky, Angelina Kabarova. Conductor: Viktor Fedotov. Choreographer: Jean Coralli, Jules Perrot. Composer: Adolphe Adam. The romantic ballet, Giselle, first seen in 1841, was the finest of the ballets staged in Paris during the age of Romanticism. Over the years Giselle disappeared from the repertory outside Russia, and has only survived through the recognition of its quality and the preservation of its traditions by the Kirov Ballet. The role of Giselle has been compared to that of Hamlet. She is a simple peasant girl, driven from joy to madness and death through an unhappy love. She is transformed into a ghost and ordered to help destroy the man who betrayed her, while still seeking to sustain him because of her undying love. 108 mins. (2006) DVD-Region 1.
Price: 26.99
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#TITLE#The Sleeping Beauty DVD#/TITLE#
Starring: Aurelie Dupont, Manuel Legris, Vincent Cordier, Nathalie Quernet. Conductor: David Coleman. Choreographer: Rudolf Nureyev. Composer: Pyotr Ilyich Tchaikovsky. The Sleeping Beauty remains, as Rudolf Nureyev often called it, the ballet of ballets. It is the most accomplished and the most brilliant, as well as one of the most spectacular of the 19th century, and the most representative of the noble style of classical dancing. Rudolf Nureyev’s version, which he created for the Opera Ballet in 1989, was recorded at the Opéra Bastille in 1999, in a new production (sets and costumes) created by his faithful collaborators, Ezio Frigerio and Franca Squarciapino, who had already produced Swan Lake, Romeo and Juliet and La Bayadère. 148 mins. (2006) DVD-Region 1.
Price: 26.99
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#TITLE#Swan Lake – The Kirov Ballet DVD – Makhalina/Zelensky#/TITLE#
Starring: Yulia Makhalina and Igor Zelensky. Conductor: Viktor Fedotov. Composer: Tchaikovski. This classic Kirov production of Swan Lake by Oleg Vinogradov includes the familiar happy ending in the final act, where Siegfried fights and ultimately defeats the evil magician, von Rothbart, and at dawn is reunited with Odette. 115 mins (2006) DVD-Region 1.
Price: 26.99
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#TITLE#Napoli – Danish Royal Ballet DVD#/TITLE#
Starring: Arne Villumsen and Mona Jessen. Conductor: Peter Ernst Lassen. Choreographer and Composer: August Bournonville. The dramatic tradition of the remarkable dancer and choreographer, August Bournonville, is the keystone of the continuing excellence of the Royal Danish Ballet, and Napoli is his happiest masterpiece. Persuaded by his friend Hans Christian Andersen to travel to Italy, Bournonville was inspired by his stay in Naples to create this romantic ballet, which tells the story of the young fisherman Gennaro and his beloved Teresina. 97 mins. (2006) DVD-Region 1.
Price: 26.99
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#TITLE#How to Dance Like a Pop Star DVD#/TITLE#
How to Dance, with Choreographer to the stars Paulette Minott, is a unique instructional dance program that will teach you how to dance like your favorite pop star! Have fun, learn great moves, get in shape and impress your friends with these hot dance techniques that are taught step-by-step to the top dance songs made famous by the likes of Justin Timberlake and Britney Spears. This DVD is designed for people of all ages who want to learn how to dance in the comfort of their own home. Paulette Minott, is a professional Choreographer that has choreographed dance routines for today?s leading artists including Victoria Beckham, Mariah Carey, Ja Rule and Ashanti. She has also performed with great artists including Luther Vandross, Mary J. Blige, Shaggy and many more! 42 mins. (2006) DVD-All-Region.
Price: 17.99
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#TITLE#How to Jive and Rock n Roll DVD#/TITLE#
Learn to dance jive and rock ‘n roll in this step-by-step program from the comfort of your own home with this great how-to DVD. How to Jive: This program is packed with dance moves that look good and are easy to learn featuring champions of modern jive, ballroom jive, European rock ‘n roll and the lindy hop, with music by the Firebirds. So grab a partner and get ready to bop. How to Rock ‘n Roll: Learn these unbelievable dances with British and European Dance Champion Kav Kavanaugh. In this easy to follow step-by-step program, you will learn basic acrobatics and advance rock ‘n roll moves. Featuring music from the original 1950′s band, The Cobras, you will learn to rock the night way! 110 mins. (2006) DVD-All-Region.
Price: 17.99
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#TITLE#Romeo et Juliette – Monte Carlo DVD#/TITLE#
Starring: Bernice Coppieters, Chris Roelandt. Conductor: Valery Gergiev. Choreographer: Jean-Christopher Maillot. Composer: Sergei Prokofiev. Choreographer Jean-Christophe Maillot’s version of Romeo et Juliette downplays the social and political ramifications that most 20th century choreographers have interpreted in Shakespeare’s play and concentrates on the emotional violence inherent in adolescent sexuality. 152 mins. (2006) DVD-Region 1.
Price: 26.99
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#TITLE#La Belle – Monte Carlo DVD#/TITLE#
Starring: Bernice Coppieters, Chris Roelandt. Conductor: Valery Gergiev, Claudio Abbado. Choreographer: Jean-Christopher Maillot. Composer: Tchaikovsky. With La Belle, Choreographer Jean-Christophe Maillot has tried to revive the essence of the original fairy tale of The Sleeping Beauty by Charles Perrault. The original story is in fact a barely concealed allegory of carnal lust deferred in which the sleeping beauty retains her chastity until her one true love finds her. 87 mins. (2006) DVD-Region 1.
Price: 26.99
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#TITLE#Casse Noisette Circus – Monte Carlo DVD#/TITLE#
Starring: Nathalie Léger, Francesco Nappa. Conductor: David Garforth. Choreographer: Jean-Christopher Maillot. Composer: Tchaikovsky. Maillot’s version of the classic ballet The Nutcracker is an innovative interpretation of the well known subject. It was his brainchild to transpose the ballet into the world of circus, while keeping the basic tenet wherein the real world blends with the fantasy world of childhood. 90 mins. (2006) DVD-Region 1.
Price: 26.99
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#TITLE#Come West Along The Road DVD#/TITLE#
Songs from singers in Irish and English; jigs, reels, hornpipes and airs from solo musicians and groups; step dances, set dances, and ceili dances from exhibition and social dancers. This DVD from the television archives of RTÉ, the Irish national broadcaster, contains more than two hours of outstanding performances from across the rich spectrum of Irish traditional music. 145 mins. (2008) DVD-All-Region.
Price: 13.49
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#TITLE#Russian Ballet Highlights DVD#/TITLE#
Russian Ballet Highlights features Russia’s two most celebrated ballet companies, the Bolshoi and the Kirov, in extracts from five of the great ballets in their classical repertoire. Recorded in Moscow and St Petersburg, these performances show off, to the full, the skill of the Russian dancers and the magnificence of their productions. 58 mins. (2007) DVD-Region 1.
Price: 17.99
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#TITLE#William Forsythe: From A Classical Position – Just Dancing Around DVD#/TITLE#
William Forsythe’s research into ways of engendering and organizing movement has led him to pursue counterpoint, proprioperception, entrainment, and authenticity for organizational principles that also allow improvisation. Artistic director and choreographer of the Ballet Frankfurt and himself trained in ballet, Forsythe shows an appreciation of and often a critical engagement with classical dance, transforming and revitalizing it. When he works collaboratively, Forsythe challenges the traditional distinction between choreographer and dancer, thus questioning hierarchy, authorship and disciplinary boundaries. 78 mins. (2007) DVD-Region 1.
Price: 17.99
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#TITLE#Salsa, Salsa With Elder Sanchez DVD#/TITLE#
Elder Sanchez is acknowledged as one of the finest Salsa instructors in Europe. In this DVD he introduces the complete beginner to the basic Salsa step, the principles of dancing as a couple and the first Salsa turns. This program, designed for the home student, demonstrates his exciting and sensual style of dancing. So whether you’re a complete beginner or you already have the basics, Salsa Salsa will help you develop your technique. 40 mins. (2007) DVD-Region 1.
Price: 17.99
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#TITLE#Argentine Tango: The Tango Milonguero DVD#/TITLE#
The return to popularity of the Argentine Tango represents also a return to the roots of the dance, which originated in Argentina at the end of the nineteenth century. Several different types of music influenced the Tango, but the main influence was Milonga, which drew its inspirations from African rhythms. This DVD was created by Instructor Marie Claude Martin, who specializes in Argentine and Milonga tangos. It enables both men and women to master the basic steps of the Tango, as well as the most popular variations of the dance. 60 mins. (2007) DVD-Region 1.
Price: 17.99
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#TITLE#Sensual Salsa With Elder Sanchez DVD#/TITLE#
Elder Sanchez, Europe’s leading Salsa instructor, brings you this Salsa Dance instruction program featuring the music of El Gran Combo, the world’s greatest Salsa band. Practice your basic Salsa steps with Elder. Learn the intermediate turns. Put it all together in the advanced routines that Elder will teach you. Designed for students who want to learn in the comfort of their own home and at their own pace, this DVD will help you learn your own sensual style of Salsa. 64 mins. (2007) DVD-Region 1.
Price: 17.99
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#TITLE#Dancing In The Light DVD#/TITLE#
The American Dance Festival presents Dancing in the Light, a one-hour modern dance television program showcasing six historic dance compositions by African American choreographers. All of the dances were originally recorded for the Emmy Award-winning series Free to Dance, a three-hour documentary that aired on PBS in 2001 as part of the Great Performances: Dance in America series. While Free to Dance uses select excerpts from the dances to inform its narrative within a historical context, Dancing in the Light features six dances in their entirety or in the case of one work, a complete section. The dances include: Ostrich (1932) by Asadata Dafora, Barrelhouse Blues (1943) by Katherine Dunham, Strange Fruit (1943) by Pearl Primus, Mourner’s Bench (1947) by Talley Beatty, Rainbow ‘Round My Shoulder (1959) by Donald McKayle, First Section of D-Man in the Waters (1989) by Bill T. Jones. 50 mins. (2007) DVD-All-Region.
Price: 17.99
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#TITLE#Divergence – Australian Ballet DVD#/TITLE#
Stanton Welch believes in classical ballet. Yet your expectations will be denied and preconceptions challenged by this, his most original creation. Divergence is an adrenalin charged and provocative work performed by The Australian Ballet. From the opening movement, Welch’s vision will startle. Contradictions abound. It is at once light and playful, alien and sensuous, serene and chaotic, cool and explosive. 45 mins. (2007) DVD-Region 1.
Price: 17.99
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#TITLE#Steppin’ Out Nightclub with Teresa Mason DVD#/TITLE#
Night Club Dancing has become a must for anyone who wants to be an all around dancer. Whether in dance position, like Cha-Cha, Swing, and slow disco, apart, like fast Disco, or by yourself, like Line Dance, confidence is based on your knowledge of the basics on the DVD. Our professionals demonstrate turns, hip action, upper body movement and arm styling in all the popular dances, set to great music. Includes Cha-Cha, Jitterbug, Merengue, Swing, Disco, and Line Dance. Get started today and go out Night Club dancing tonight! 68 mins. (2007) DVD-All-Region.
Price: 17.99
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#TITLE#Steppin’ Out Ballroom with Teresa Mason DVD#/TITLE#
Ballroom Dancing is the time-honored choice for all important social occasions, such as weddings, anniversaries and holidays. What couple doesn’t want to add the romance of Ballroom dancing to the traditions that mark the best times of our lives? This tape has all the favorites, Waltz, Tango, Fox Trot and Viennese Waltz. Introducing new steps and variations at all levels, the professionals demonstrate proper dance position and posture, footwork, timing and style. 90 mins. (2007) DVD-All-Region.
Price: 17.99
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#TITLE#Steppin’ Out Latin with Teresa Mason DVD#/TITLE#
Latin dancing is fun and Latin music exciting. This DVD takes you from the syncopated Cha-Cha, to the flirtatious Rumba, the intoxicating Samba to the sensual Bolero, finishing with the rapid-fire footwork of the Mambo. Steppin’ Out Latin keeps your attention! The professional demonstrations show the finished product, but the curriculum teaches you how it’s done. For the beginner it is a tool to get started, the intermediate dancer will learn new steps and style and the advanced dancer will add the finishing touches of technique that are necessary to complete your look. 74 mins. (2007) DVD-All-Region.
Price: 17.99
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#TITLE#Flamenco From A To Z DVD#/TITLE#
Explore the beautiful world, music and culture of Flamenco step by step, from A to Z with this entertaining program that provides great insights into its dancing, singing and feeling. With illustrated definitions, interviews and archive pictures. What does ‘Duende’ mean? Would you like to know more about ‘Sevillanas’? Learn Flamenco expressions with this in-depth program that includes performances and shows by some of the most prestigious Flamenco masters and professors from around the world. Laura Vital, Manuel Betanzos, Pedro Sánchez, Milagros Menjíbar, Christina Heeren and others. 101 mins. (2010) DVD-Region 1.
Price: 17.99
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#TITLE#Fernando Bujones: A Portrait of an American Dance Legend DVD#/TITLE#
Features three programs on one DVD: Bujones In Class; In His Image; and Bujones Winning At Varna. Bujones In Class – The art of Fernando Bujones is captured on DVD. This unique film is an excellent learning and teaching tool especially designed by Mr. Bujones to teach the technique of classical ballet with emphasis on posture placement and the classical movements. Bujones is a unique, classical dancer of enormous versatility and artistry. In His Image – Starring Fernando Bujones in performances and conversations and featuring classical variations from: Giselle, Raymonda, Swan Lake, Don Quixote, Le Corsaire, La Sylphide, and 7 Greek Dances. 10 might be a better title, with the subtitle The Best of the Classic Male Variations. To have a young virtuoso whose stamina and explosive style have made him a favorite guest artist around the world perform nine variations back-to-back is unprecedented. Only once or twice in our generation, a dancer comes along that can create this special excitement that is always present whenever Fernando Bujones dances. In the words of Clive Barnes, dance critic of the New York Post, …he is the finest male classical dancer this country has ever produced. The audiences adore him because he gives all that he has, says Jane Herman, presentations director of the Metropolitan Opera House. Produced and directed by Zeida Cecilia-Mendez, this DVD anthology offers an education impossible without DVD. With one viewing, one gains a sophistication that might escape you despite years of going to the ballet. One stellar moment of slow motion explains the mechanics of a jump better than any patient teacher’s verbalization. This is a dancer whose beats and aerial geometry mark him as one of the greatest of our times. Covering the spectrum from the Romantic bravura of the court, to the stark simplicity of the neo-classical 7-Greek Dances by the brilliant choreographer Maurice Begirt, this DVD inspires as it touches. The dancer is shown at his peak, and In His Image captures the excitement which Bujones brings to dance. Bujones Winning At Varna – Hailed as one of the greatest dancers of the 20th century, Fernando Bujones’ Gold Medal victory at the International Ballet Competition VII in Varna, Bulgaria on July 24, 1974, developed into a history making event for the world of dance. In Bujones’ own words, winning the Gold Medal in the competition was an achievement that remains the truest challenge of self-discipline and courage. And courage is what it took for a young Bujones to win at age nineteen (still junior age and competing in the senior category) a Gold Medal along with the Highest Technical Achievement award. This triumph established him as the champion of the competition, and the first male American dancer to win such an honor. Varna was an exciting turning point in Fernando Bujones’ life that rocketed him to international stardom and a global dance career. 106 mins. (2008) DVD-All-Region.
Price: 22.49
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#TITLE#Burn The Floor: The New Show Floor Play DVD#/TITLE#
Ballroom dancing has always been about a man and a woman, moving together up close and personal. Today, stripped back to its soul, it is hot, sweaty and sexy. This is ballroom dancing in the new millennium. This is Floor Play. Conceived, directed and choreographed by World Champion Ballroom dancer Jason Gilkison who choreographed the original Burn the Floor which has been seen by over 3 million people worldwide. Floor Play has been ten years in the making, and features a hand picked cast of dancers. Breath-taking, action-packed, unpredictable, sensual and ultimately inspiring, this is Jason?s legacy to us all. 103 mins. (2008) DVD-Region 1.
Price: 17.99
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#TITLE#Dancing for Mr. B: Six Balanchine Ballerinas DVD#/TITLE#
Even after the death of the great choreographer and ballet master George Balanchine, the legacy of his beautiful ballets and the striving for perfection which he instilled in his dancers lives on. This documentary celebrates six of Balanchine’s ballerinas, Mary Ellen Moylan, Maria Tallchief, Melissa Hayden, Allegra Kent, Merrill Ashley and Darci Kistler, and shows them keeping alive the ballets and the inspiration they learned from him. For all of them, Balanchine was the single most powerful influence in their lives. These ballerinas, along with Suzanne Farrell, Tanaquil le Clerq and Diana Adams, are seen in a feast of excerpts of Balanchine ballets, including Concerto Barocco, Serenade, Symphony in C, Firebird, Stars and Stripes, Ballo Della Regina, Chaconne, Agon, Four Temperaments, Apollo and Scotch Symphony. This film creates a composite portrait of being a dancer, of being a Balanchine dancer, and shows how the lives of Balanchine and these six ballerinas touched each other in indelible ways during a unique period. He nurtured and made each of them, and many others, more beautiful as dancers than they would have imagined possible, and they in turn inspired him in many different ways to create his remarkable range of superb ballets. 82 mins. (2008) DVD-All-Region.
Price: 26.99
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#TITLE#2008 Wimbledon Final: Nadal vs. Federer DVD#/TITLE#
Wimbledon has a new king. In the latest, magnificent chapter of their storied rivalry, Rafael Nadal dethroned five-time champion Roger Federer by winning the longest-ever Wimbledon men’s final. The consistently heart stopping 6-4, 6-4, 6-7 (5-7), 6-7 (8-10), 9-7 classic began at 2:35pm and, thanks to a couple of breaks for rain it ended at 9:15pm with the 22-year-old from Mallorca dropping to the ground with his arms outstretched in celebration. With the win, Nadal matched Bjorn Borg?s fantastic feat of winning the Grand Slams at the French Open and Wimbledon back-to-back and also prevented Federer from surpassing the five titles in a row Borg collected between 1976 and 1980. The match was one of the greatest Grand Slam finals of all time. The Tennis DVD of the century! On July the 6th 2008, one dream ended, and a new one began on the Centre Court in Wimbledon. Order now to own your piece of history and watch the longest and best Wimbledon final of all time. 305 mins. (2008) DVD-Region 1.
Price: 22.49
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#TITLE#Winter Dreams – Sir Kenneth MacMillan/The Royal Ballet DVD#/TITLE#
Based on Anton Chekhov’s play, Three Sisters, Kenneth MacMillan’s one-act ballet is unequivocally a masterpiece, revealing as it does the intricate relationship of the characters trapped in the stultifying atmosphere of a Russian provincial town at the turn of the 20th century. In this studio recording, Darcey Bussell dances the role of Masha, the sister married to a boring, worthy schoolteacher, danced by Anthony Dowell, and drawn into an adulterous affair with Colonel Vershinin, danced with passionate intensity and thrilling virtuosity by Irek Mukhamedov. 125 mins. (2009) DVD-Region 1.
Price: 26.99
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#TITLE#The 2008 Ryder Cup: Official Highlights from the 37th Ryder Cup DVD#/TITLE#
United States captain Paul Azinger looked to end the American drought at the Ryder Cup, where the U.S. had not won since 1999. He led his group of veteran players to a historic victory. The players included Phil Mickelson, Jim Furyk and Stewart Cink, along with a group of rookies, against captain Nick Faldo’s European team, including Sergio Garcia and British Open champion Padraig Harrington at the 37th Ryder Cup, played at the Valhalla Golf Club in Louisville, Kentucky. 161 mins. (2008) DVD-Region 1.
Price: 1.99
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#TITLE#Jerome Robbins: Something to Dance About (PBS American Masters Production) DVD#/TITLE#
In a life that inspired controversy, no one disputes the place that Jerome Robbins holds as the preeminent director/choreographer of American musical theatre. He transformed Broadway with shows like West Side Story, Gypsy and Fiddler on the Roof, and he forged a career in ballet, first at American Ballet Theatre, then at New York City Ballet. This two-hour film, produced and directed by Judy Kinberg and written by best-selling Robbins’ biographer Amanda Vaill, features excerpts from Robbins’ work, never-before-seen rehearsal footage, and interviews with many of his colleagues from ballet and Broadway, including Mikhail Baryshnikov, Suzanne Farrell, Jacques d’Amboise, Arthur Laurents, Chita Rivera, and Stephen Sondheim. 130 mins. (2009) DVD-All-Region.
Price: 26.99
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#TITLE#Giselle: Dutch National Ballet DVD#/TITLE#
Giselle is a dramatic and timeless tale of love, deception, revenge and forgiveness. An enchanting classical ballet from the Romantic era, Giselle was first performed in 1841. The ballet’s combination of dramatic acting, virtuoso technique and ethereal beauty continues to enthrall audiences around the world. Dutch National Ballet’s new production, by the creative partnership of Rachel Beaujean and Ricardo Bustamante, is based on the original ballet by Jean Coralli and Jules Perrot. With additional choreography by Beaujean and Bustamante, atmospheric designs by Toer van Schayk and a captivating international cast, this Giselle will make a beautiful addition to every ballet lover’s collection. Recorded live at the Muziektheater Amsterdam, in February 2009, in High Definition and surround sound. 157 mins. (2010) DVD-Region 1.
Price: 26.99
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#TITLE#Bringing Balanchine Back – New York City Ballet DVD#/TITLE#
The historic return to Russia. New York City Ballet Bringing Balanchine Back tells the story of New York City Ballet’s historic visit to St. Petersburg, Russia to perform at the famed Mariinsky Theater, where ballet legend and NYCB co-founder George Balanchine received his training and began his career. One of the most famous theaters in the world, the Mariinsky is where Tschaikovsky created The Nutcracker and The Sleeping Beauty, and where other greats of the ballet world such as Nureyev, Nijinsky and Baryshnikov took their first ballet steps. The eagerly-anticipated trip coincides with the worldwide celebrations marking the centennial of Balanchine’s birth, and takes place during St. Petersburg’s annual White Nights festival. Included is performance footage of several of Balanchine’s most acclaimed works, as well as ballets by Jerome Robbins and Peter Martins, and a rare glimpse behind-the-scenes for a number of backstage dramas. Through interviews with NYCB’s dancers and artistic staff, Russian audiences and performers, and the sights and sounds of an extraordinary city, Bringing Balanchine Back is a beautiful and unforgettable look at Balanchine’s birthplace and his legacy. – New York City Ballet. Special Features: Additional interview material: Peter Martins, Valery Gergiev, Rosemary Dunleavy and Darci Kistler; and tour of the Mariinsky Theater. 91 mins. (2009) DVD-Region 1.
Price: 17.99
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#TITLE#Swan Lake – London Festival Ballet DVD#/TITLE#
Swan Lake is a bittersweet tale recounting the love of Prince Siegfried for Odette, who, as the result of the evil sorcery of the magician von Rothbart, is transformed into a swan by day, though she is allowed to return to her human form by night. Only absolute fidelity in love can destroy the spell. Von Rothbart is determined that Siegfried will break his oath to Odette by falling in love with the seductive Odile, von Rothbart’s own daughter. 109 mins. (2009) DVD-Region 1.
Price: 26.99
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#TITLE#Aqua Attack Audio CD#/TITLE#
Take to the pool CD with vocal cueing. Energetic, powerful music will motivate and inspire (126 BPM). 2 CDs included. CD #1 – music; CD #2- music with precise vocal cueing. Companion CD for the Aqua Attack DVD. 43 mins. (2006)
Price: 17.96
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#TITLE#Aqua Attack DVD#/TITLE#
Learn the latest kicks, jabs, undercuts, and more effective self-defense moves redesigned to maximize water’s built in resistance. Choreographed boxing and kick boxing moves are combined into effective, stamina building routines. Class also includes a slower, flexibility enhancing Tai Chi Cool Down. 56 mins. (2006) DVD-Region 1.
Price: 17.96
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#TITLE#Aqua Combo Splash DVD#/TITLE#
This is the perfect workout for beginner to advanced levels. This user friendly workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by pilates (walking variations, lunges, kicks, and circular movements), rebound aerobics with jogging, jumping jacks, kicks and leaps, a ballet workout, strengthening & toning with the POWER PADDLES and a yoga cool down. Power Paddles are optional but recommended. 70 mins. (2004) DVD-Region 1.
Price: 17.96
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#TITLE#Aqua Combo Splash DVD & CD Set#/TITLE#
This is the perfect workout for beginner to advanced levels. This user friendly workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by pilates (walking variations, lunges, kicks, and circular movements), rebound aerobics with jogging, jumping jacks, kicks and leaps, a ballet workout, strengthening & toning with the POWER PADDLES and a yoga cool down. Power Paddles are optional but recommended. Includes two companion CDs – one with and one without vocal cuing. 70 mins. (2004)
Price: 26.96
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#TITLE#E.S.P. Noodle Workout Audio CD#/TITLE#
Take to the pool CD with vocal cueing. Captivating music and sound effects will motivate and cue you through the interval cycles. The sound of bubbles indicates the Cardio section, drum beats for the Strength training, and a siren signifies the Power section. 2 CDs included. CD #1 – music; CD #2- music with precise vocal cueing. Companion CD to the E.S.P. Noodle Workout DVD. 43 mins. (2006)
Price: 17.96
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#TITLE#E.S.P. Noodle Workout DVD#/TITLE#
The E is for endurance, the S is for Strength and the P is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements. A great workout with innovative, effective new ways to use the noodle. 51 mins. (2006) DVD-Region 1.
Price: 17.96
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#TITLE#The Noodle Workout DVD & Audio CD Set#/TITLE#
This workout takes one of the most popular water toys ever invented and turns it into an effective, inexpensive and fun piece of water exercise equipment. You’ll learn how to use the Noodle for added buoyancy and perfect positioning that permits powerful aerobic movements. You’ll push it, pull it, step on it, float on it, balance on it and get an awesome workout. Your workout will include: warm-up, aerobic workout; upper body toning; lower body toning; abdominal toning; cool down – stretching and relaxation exercises. Equipment needed: One full length Noodle, and two half length Noodles (full length cut in half). Includes a companion, take to the pool, audio CD. 47 mins. (2005) DVD-Region 1.
Price: 26.96
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#TITLE#Resistance DVD#/TITLE#
Two Great Workouts – One Low Price. DVD 1: Cardio with Intense Resistance – Burn fat and tone your muscles with this non-stop, intense water workout that maximizes water’s resistance. The hopping, jumping and running movements so prevalent in most water aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion. Your heart will be pumping as you push and pull your arms and legs through the water with power and force. Improve your strength and flexibility, posture and cardiovascular fitness without the splash or the rebound. (formerly Anchored Down Aqua VHS) DVD 2: Strengthening with Intense Resistance – Strengthen, define, and firm your muscles with this effective and easy to follow workout. You’ll learn how to maximize the water’s resistance and challenge each muscle group. Beginning with some very effective abdominal toning, you’ll progress through exercises to firm the arms, improve posture, and strengthen and tone the hips and thighs. The workout includes exercises using the Power 8 Exercise Tubing. A total strengthening, toning and stretching workout! (formerly Liquid Toning VHS) 88 mins Total (2007) DVD-Region 1.
Price: 26.96
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#TITLE#Resistance DVD & Audio CD Set#/TITLE#
Two Great Workouts – One Low Price. DVD 1: Cardio with Intense Resistance – Burn fat and tone your muscles with this non-stop, intense water workout that maximizes water’s resistance. The hopping, jumping and running movements so prevalent in most water aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion. Your heart will be pumping as you push and pull your arms and legs through the water with power and force. Improve your strength and flexibility, posture and cardiovascular fitness without the splash or the rebound. (formerly Anchored Down Aqua VHS) DVD 2: Strengthening with Intense Resistance – Strengthen, define, and firm your muscles with this effective and easy to follow workout. You’ll learn how to maximize the water’s resistance and challenge each muscle group. Beginning with some very effective abdominal toning, you’ll progress through exercises to firm the arms, improve posture, and strengthen and tone the hips and thighs. The workout includes exercises using the Power 8 Exercise Tubing. A total strengthening, toning and stretching workout! (formerly Liquid Toning VHS). Includes two companion, take to the pool, audio CDs – one with and one without vocal cuing. 88 mins Total (2007) DVD-Region 1.
Price: 35.96
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#TITLE#Strength & Power Water Workout DVD#/TITLE#
The Power & Strength Water Workout is a non-stop, incredibly challenging advanced interval training program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you. Power Paddles are optional but recommended. 60 mins. (2004) DVD-Region 1.
Price: 17.96
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#TITLE#Strength & Power Water Workout DVD & Audio CD Set#/TITLE#
The Power & Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you. Power Paddles are optional but recommended. Includes two companion, take to the pool, audio CDs – one with and one without vocal cuing. 60 mins. (2004) DVD-Region 1.
Price: 26.96
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#TITLE#Senior Splash Audio CD#/TITLE#
Take to the pool CD with vocal cueing. Energize your workout with motivating instrumental music providing the perfect tempo and feel for a water workout (120 BPM). 2 CDs included. CD #1 – music; CD #2 – music with precise vocal cueing. Companion audion CD for the Senior Splash DVD. 49 mins. (2006)
Price: 17.96
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#TITLE#Senior Splash DVD#/TITLE#
The perfect combination of gentle, yet effective aerobic exercises, muscle toning & strengthening, and posture improving exercises make this the perfect workout for persons over 50 or for other special populations. Also a great choice for persons with arthritis, fibromyalgia, recovering from an injury, or pregnant. 55 min. (2006) DVD-Region 1.
Price: 17.96
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#TITLE#Water Works II DVD#/TITLE#
This is the second in the series of water aerobic workout videos designed to provide an awesome aerobic workout. Karen Westfall takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. Using the repetition/reduction technique, Karen breaks down each routine for fun and easy learning. The superb underwater photography demonstrates the exact alignment, arm movements and technique. Karen’s precise deck instructions will help you learn the movements before taking them to the water. This workout includes: Warm-up; Demonstration of the five essential arm patterns; Cardio workout – nine great routines; Cool down – stretching and relaxation exercises. 40 mins. (2006) DVD-Region 1.
Price: 17.96
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#TITLE#Water Works DVD & Audio CD Set#/TITLE#
This shallow water aerobic workout is designed to tone and firm muscles, burn fat and provide an awesome aerobic conditioning program. In water all of these goals can be accomplished in the same workout: Water’s viscosity provides the resistance to tone, strengthen and define the muscles, and the large movements of the legs and arms provide the aerobic workout to burn fat and strengthen the cardiovascular system. Enjoy an invigorating workout in water’s buoyant, nearly gravity free, exercise environment. Your workout will include: Warm-Up – gradually elevates heart rate with muscle conditioning and mild stretching; Upper Body Toning – extremely effective exercises specifically designed to strengthen each of the major muscle groups in the chest, back and arms. Uniquely beneficial in improving posture; Lower Body Base Moves – aerobic movements including leaps, lunges, kicks, and walking variations that elevate the heart rate, burn fat and tone the gluteals, thighs and abdominals; Impact Variations – learn how to modify each of the base moves to limit or increase the impact and intensity. Each base move can be adapted to fit the needs of any fitness level; Aerobic Routines – combines the upper body exercises with the base moves to create fun and effective aerobic routines; Cool Down – stretching and relaxation exercises. No swimming skills required. Includes a companion, take to the pool, audio CD. 52 mins. (2005) DVD-Region 1.
Price: 26.96
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#TITLE#Jillian Michaels: 30 Day Shred DVD#/TITLE#
Jillian Michaels, winning trainer on NBC’s The Biggest Loser, helps you lose big–up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder. You’ll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3. Each level contains a 20-minute workout based on Jillian’s exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength; 2 minutes of cardio; and 1 minute of ab work. There’s also a brief warm-up session and a cool-down stretch. Follow Jillian’s program for 30 days and you will see amazing results! Recommended equipment: Dumbbells. 60 mins. (2008) DVD-Region 1.
Price: 13.48
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#TITLE#Workout: One-On-One Training with Jackie Warner DVD#/TITLE#
Feel like a celebrity, train like the stars. You’ve seen Jackie Warner whip celebrities into shape on the hit Bravo show Work Out, now you can experience Jackie and her team’s intense and personal workouts that command up to $400 per hour at the Beverly Hills penthouse gym Sky Sport. Jackie’s 20-minute upper body, lower body, and core workouts deliver ultimate fat burn and body tone by using her exclusive moves in fusion cardio and strength training. So get up, get moving and get in the game! Equipment needed: 3-5 lb dumbbells. 60 mins. (2008) DVD-Region 1.
Price: 1.99
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#TITLE#Denise Austin: Best Belly Fat-Blasters DVD#/TITLE#
Get a slim waist line and a flat belly with seven of Denise’s favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week. Includes: Seven 10-15 min. ab workouts from Personal Training System, Power Zone, Hit the Spot Pilates, Hit the Spot Core, Yoga Body Burn and Get Fit Fast. 75 mins. (2008) DVD-Region 1.
Price: 13.48
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#TITLE#Dancing with the Stars: Latin Cardio Dance DVD#/TITLE#
ABC’s Dancing with the Stars continues to dazzle audiences as well as trim waistlines with the power of dance. Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot Latin dances share many signature steps, you will find it easier to follow along. You’ll also get a specialized toning workout that dancers use to sculpt and lengthen their muscles. So get dancing and get in the best shape of your life! No partner needed! 60 mins. (2008) DVD-Region 1.
Price: 15.29
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#TITLE#Denise Austin: Body Burn with Dance and Pilates DVD#/TITLE#
Fitness expert Denise Austin has found the perfect dance partner…Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates! CARDIO DANCE (30 mins): Turn up the burn, and your metabolism, with this easy-to-follow dance routine that twists, shakes, and kicks your body slim. PILATES STANDING (10 mins): Using light weights, sculpt a sexy, streamlined body with standing moves that tighten and tone the arms, legs, and core. PILATES MAT (10 mins): Blast your abs and core with classic mat Pilates exercises proven to sculpt a strong and slender fat-burning body. Equipment Used: Light Weights. 55 mins. (2008) DVD-Region 1.
Price: 13.48
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#TITLE#Kathy Smith: Total Body Lift DVD#/TITLE#
Defy gravity with Kathy Smith’s Total Body Lift. Her unique combination of exercises will give you the strength, energy, and shape of a younger body. Kathy’s secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You’ll tone and tighten using a series of small, concentrated muscle movements, strengthen with traditional exercises that involve a full range of motion, and create long, beautiful lines with deep stretches. Total Body Lift includes: WARM-UP: Warm up the entire body with a 5-minute routine designed to create heat in the muscles and joints. UPPER BODY LIFT: Tone and tighten the arms, shoulders and chest using floor exercises and light weights. LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support. BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work. TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises. Equipment Used: Dumbbells. 69 mins. (2008) DVD-Region 1.
Price: 13.48
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#TITLE#American Gladiators Ultimate Workout DVD#/TITLE#
NBC’s smash hit American Gladiators inspires fans with the power of ultimate physical fitness. Now these hard-core American Gladiators challenge you to step into the gauntlet for a full-on fat assault with three muscle-pumping, flab-eliminating workouts designed to transform your body from regular to ripped. Mix up these cutting-edge strength and cardio routines and you’ll never hit a wall. It’s time to get up, get fierce, and get fit! MUSCLE MADNESS STRENGTH 1: Power train with Titan, Phoenix, and Wolf for a super-strong, super-sleek physique using moves that tackle the quads, biceps, back, and abs. MUSCLE MAKEOVER STRENGTH 2: Toa, Crush, and Jet prepare you for battle and the beach with muscle-molding moves that hit the triceps, chest, hamstrings, glutes, and abs. CARDIO CRUSADE: Follow the Gladiators into cardio combat and sideswipe those extra pounds with kickboxing, jacks, and explosive combinations. BONUS: Enter the arena with Jet, Titan, and Wolf and challenge your body with the bonus Glute Gauntlet, Ab Quake, and Arm Assault routines! Equipment Used: Dumbbells. 89 mins. (2008) DVD-Region 1.
Price: 15.28
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#TITLE#Dirty Dancing Official Dance Workout DVD#/TITLE#
Get your dancing shoes on and step out with this exclusive dance workout inspired by the #1 dance movie of all time, Dirty Dancing! Now you can learn to move like Baby and Johnny with original dance steps and soundtrack favorites from the legendary movie. Have the time of your life and get fit to Johnny’s Mambo, Penny’s Grapevine and so much more! What are you waiting for? Get out of the corner, baby, and dance! The DVD includes: Syllabus (11 minutes): Learn the Dirty Dancing-inspired steps featured in each routine, and prepare your body for a rockin’ good time. Love Man (12 minutes): Let loose to this soundtrack favorite with the swivel, the snake and other steamy steps inspired by Kellerman’s hot dance staff. Yes (13 minutes): Take center stage with leg-shaping moves like the Charleston and triple step, and capture the heat of this high-energy song. Johnny’s Mambo (14 minutes): Master Johnny’s mambo moves and slim your hips to the hot Latin beat of this sexy soundtrack hit. Do You Love Me (12 minutes): Combine your new steps for a cardio dance routine set to the sensational song that got Baby on her feet. Challenge (11 minutes): Now that you’re a pro, show off your official moves with the Dirty Dancing Saturday Night Edition – no talking, just dancing! 73 mins. (2008) DVD-Region 1.
Price: 15.28
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#TITLE#Denise Austin: Get Fit Daily Dozen DVD#/TITLE#
Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life! Cardio-Athletic (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat. Cardio Kickbox (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. Lower Body Sculpt (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. Upper Body Sculpt (12 min): Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. Yoga Stretch (12 min): Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body. Equipment Used: Dumbbells. 65 mins. (2008) DVD-Region 1.
Price: 13.48
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#TITLE#The Biggest Loser: Weight Loss Yoga DVD#/TITLE#
You’ve witnessed extraordinary weight loss on NBC’s hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga! Start with Level 1, then progressively add on Levels 2 and 3 to up the challenge and the fat burn. You will quickly gain balance and strength as you lengthen and lean your entire body. And with The Biggest Loser trainer, Bob, as well as winners and finalists from the show as your motivational gurus, you will succeed! WARM-UP (5 mins): Wake up your body and your senses with this stimulating series of gentle yoga stretches that increase blood flow and flexibility. LEVEL 1: (Weeks 1 and 2) – Yoga Level 1 (20 mins): Activate your core and elongate your body with Bob’s calorie-burning vinyasa of essential yoga poses. LEVEL 2: (Weeks 3 and 4) – Yoga Level 2 (15 mins): Take your practice to the next chakra with The Biggest Loser favorite fat-blasting moves that sculpt and define lean muscle. LEVEL 3: (Weeks 5 and 6) – Yoga Level 3 (10 mins): Follow a dynamic sequence of flowing poses that challenge your strength and stamina to shed pounds fast. COOL-DOWN (5 Minutes): Quiet your mind and body with slow, calming stretches and experience the tranquility of this meditative cool-down. Equipment Used: Dumbbells, Medicine Ball. 55 mins. (2008) DVD-Region 1.
Price: 13.48
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#TITLE#The Biggest Loser: Boot Camp DVD#/TITLE#
Just like the contestants on NBC’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join The Biggest Loser trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot Camp 1 and as you improve, add on Boot Camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 mins): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) – Boot Camp Level 1 (20 mins): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) – Boot Camp Level 2 (15 mins): Pick up the pace and drop the pounds with Bob’s innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) – Boot Camp Level 3 (10 mins): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 mins): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture. Equipment Used: Dumbbells, Medicine Ball, Resistance Band. 55 mins. (2008) DVD-Region 1.
Price: 1.99
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#TITLE#Denise Austin: Best Bun & Leg Shapers DVD#/TITLE#
Denise Austin sculpts and tones your lower body with her all-time favorite workouts in Best Bun & Leg Shapers. Get the curves you’ve always wanted with seven different exercises targeting buns and legs to reveal a firm and shapely bottom half. Denise delivers a different routine for every day of the week to keep your body challenged. In just 10 to 15 minutes a day you can get the stunning lower-body results you’ve always wanted. Equipment Used: Stability ball, resistance band, dumbbells (optional). 70 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#The Biggest Loser: Last Chance Workout DVD#/TITLE#
With Jillian Michaels. In the pre weigh-in workouts on NBC’s hit show, The Biggest Loser, you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too! In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don’t worry, past contestants will be by your side every step of the way. With a unique blend of cardio and strength designed to boost your fat-burning potential, and the motivation to keep going, now’s your chance to step on the scale and lose more weight faster than ever! This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body. Starting with a warm-up program, you have the option of three challenging ”last chance” workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine. Equipment Used: Dumbbells. 61 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#The Biggest Loser: 30-Day Jump Start DVD#/TITLE#
Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC’s The Biggest Loser. You’ve seen Ali, Tara and Sione shed pounds on the show and now it’s your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now’s your chance to get started, get fit and lose big with this 30-day program! And it doesn’t stop there – in two special segments, Bob gives the diet tips and motivation you’ll need to get started and stay on track. 10-Minute Cardio Level 1: The Biggest Loser finalist Tara jump-starts your weight loss with five 2-minute cardio routines that blast fat and boost the metabolism. 10-Minute Cardio Level 2: The Biggest Loser winner Ali ups the challenge by adding weights and lively moves to this quick, calorie-crushing cardio workout. 10-Minute Upper Body: Fan-favorite contestant Sione shows you how to strengthen the arms, shoulders, chest, and back with super-slimming moves. 10-Minute Lower Body: Melt fat and shape lean muscle just like Ali, using weights to tone the legs, hips and glutes with dynamic exercises. 10-Minute Abs: Lose belly fat and trim serious inches from your waistline with Tara’s favorite crunchless exercises that target your center from every angle. Equipment Used: Dumbbells. 55 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#Dancing with the Stars: Dance Off the Pounds DVD#/TITLE#
Each season, audiences watch in amazement as stars shrink down and shape up on ABC’s Dancing with the Stars. Now you can share their weight-loss success and dance off the pounds with three different cardio dance routines—Swing, Jive and Quickstep—led by pro dancers Dmitry, Lacey and Kym. Each routine gets your body warmed up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts – so you can learn with ease and get dancer fit all at once. Join the fat-burning fun and dance your way to a superstar body! 54 mins. (2009) DVD-Region 1.
Price: 15.28
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#TITLE#Dancing with the Stars: Dance Body Tone DVD#/TITLE#
On ABC’s Dancing with the Stars, contestants shed countless pounds and inches, and now you can too! With three fun routines – a sizzling Latin combo, a tantalizing Tango, and a jazzy-funk Freestyle – pro dancers Kym, Dmitry and Lacey will teach you to dance like a star as you shrink your waistline and sculpt lean muscle. Transform your body with this body-sculpting routine and achieve a stronger, sexier you! 51 mins. (2009) DVD-Region 1.
Price: 15.28
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#TITLE#Denise Austin: 3 Week Bootcamp DVD#/TITLE#
Jump on the fast track to weight loss and lose up to two dress sizes with Denise Austin’s 3 Week Boot Camp! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! Cardio and Strength Intervals (20 mins.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories. Athletic Training (20 mins.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast. Bonus Ab Fat-Blaster (6 mins.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center. Equipment Used: 2 to 5 lb. dumbells. 52 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#Denise Austin: Body Makeover Mix DVD#/TITLE#
Ditch your old fitness routine and shake things up with Denise Austin’s Body Makeover Mix! Designed to dramatically slim and sculpt your body, all three toning workouts combine today’s most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month! Upper-Body Sculpt (15 mins.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition. Lower Body Sculpt (15 mins.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion. Ab & Core Conditioning (15 mins.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown. Equipment Used: 2 to 5 lb. dumbbells. 49 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#Fame Dance Workout DVD#/TITLE#
Step onto the dance floor and give it your all with this exclusive dance workout inspired by the hit movie, FAME! Now you can learn to move like the newest students at the New York Academy of Performing Arts with dance steps and the song from the new movie. Get fit and get your groove on with this ’80s favorite. What are you waiting for? Now is your time for FAME! Cast: Kherington Payne, Paul McGill, Kristy Flores. Featuring the hot new remix of the original FAME theme song plus three other songs from the movie! Special Features: Music-Only option. 74 mins. (2010) DVD-Region 1.
Price: 13.48
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#TITLE#Yogaworks: Beginners AM/PM DVD#/TITLE#
Welcome to the exciting world of yoga! With the three basic workouts featured in Yogaworks: Beginners AM/PM it will be a cinch to get going with your new yoga practice. You’ll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that’s right for you, you’ll build new strength and flexibility – in muscles you never knew you had! Yogaworks Beginners (45 mins.) – A comprehensive introduction to the practice of yoga. It’s beginner basics for everybody! Yogaworks AM Wake-up (10 mins.) – This energizing workout is the perfect way to start out your day by awakening your body and mind. Yogaworks PM Relax & Restore (10 mins.) – Relax and restore after a long day with poses that will calm your mind and soothe your body. 68 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#Yogaworks: Fit Abs DVD#/TITLE#
It’s time to rejuvenate, slim down, and feel great! With Yogaworks: Fit Abs, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist. Fit Abs (10 mins.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don’t be surprised if you find yourself losing weight from this practice! Core Yoga Flow (40 mins.): As you move continuously in the Core Yoga Flow practice, you’ll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline. 53 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#Jillian Michaels: No More Trouble Zones DVD#/TITLE#
Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout. Equipment Used: Dumbbells. 58 mins. (2009) DVD-Region 1.
Price: 13.48
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#TITLE#Jillian Michaels: Banish Fat, Boost Metabolism DVD#/TITLE#
Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body! 57 mins. (2009) DVD-Region 1.
Price: 1.99
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#TITLE#Jillian Michaels: Yoga Meltdown DVD#/TITLE#
Jillian Michaels, winning trainer on NBC’s The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. Yoga Meltdown includes two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn. 66 mins. (2010) DVD-Region 1.
Price: 13.48
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#TITLE#Hip Hop for Kids DVD & CD Set#/TITLE#
Introduces kids to Hip Hop dance. Learn the latest Hip Hop steps from the Kid Hip Hoppers, Melissa, Adia, Shani, Antoine, and Chi-Chi. Includes a bonus dance music CD! 30 mins. (1996) DVD-Region 1.
Price: 15.26
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#TITLE#Hip Hop For Kids Pop! Lock! and Break! DVD & CD Set#/TITLE#
Hip Hop for Kids POP! LOCK! & BREAK! Wow! This DVD/CD entertainment set is way cool! Kids will go wild for the dances and the music. Hip Hop Master Roger G takes you through the classic hip hop styles and the hottest new moves. Kids will learn to Pop, Lock, Shake and Break dance, and get a great workout doing such dances as the Chingy, the Ponytail, The Uprock and more. The young hipsters featured on the DVD are having a ball, and so will the dancers at home. This set includes a phat soundtrack CD to play at your next party or at home with your friends. Bonus chapters include hip hop performances by such greats as Roger G (who is featured in videos with Jay Z and has appeared with Def Comedy Jam and 106 & Park) and Ms Twist and Poker. There is also a kid-friendly nutrition and workout segment to keep the junior rap set in top dancing form. Ages 7-16. 60 mins. (2005) DVD-All-Region.
Price: 22.46
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#TITLE#Learn to Dance Lindy Hop: Vol. 1 DVD#/TITLE#
Hosted and taught by internationally renowned dancers Frankie Manning and Erin Stevens, this series captures the essence of the Swing Era dances. Manning was instrumental in the development of the Lindy Hop at the Savoy Ballroom in Harlem during the ’30s. In this video, learn introductory level Savoy Style Lindy Hop, the original style of swing later called Jitterbug. Frankie Manning and Erin Stevens dance each move at normal speed, then follow with detailed instructions, and finally dance in slow motion. A review follows each section. The following moves are covered: Swing out from open position; Lindy circle; Swing out from closed position; Charleston; and Heels. 40 mins. (2006) DVD-Region 1.
Price: 31.46
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#TITLE#Dancin’ Habit 3 DVD#/TITLE#
Three exciting Intermediate Level Jazz Combinations. Each is presented facing front and back with an easy step-by-step approach. Janet Roston shows how to simplify or increase difficulty and how you can develop these combinations into full-length performance pieces. The first combo: a light, lyrical, romantic routine, that celebrates dance and life; featuring a luscious track by recording artist Jan Stevens. The second: A mysterious, haunting Spanish-styled combo; dramatic and powerful. The third: A funky routine, fun and fast-paced, with an opportunity for dancers to flaunt their personality! Dance notes are included. 50 mins. (2007)DVD-All-Region.
Price: 35.99
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#TITLE#Hip Hop Habit 3 DVD#/TITLE#
H-H H 3 presents THREE exciting street combos with all the fresh, kickin’ steps you’ve come to expect from Janet Roston! First, a street-smart sequence with a floatin’, grooving feel. Second, a spunky, high-energy routine featuring pop-locking! Plus a third bonus combo…Retro! Filled with all the dance moves that made the 70′s great! The kids love it! All combos are perfect for dance, funk-aerobics, and competitions. 50 mins. (2007) DVD-All-Region.
Price: 35.99
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#TITLE#Hip-Hop Habit 4 DVD#/TITLE#
This program presents FOUR new body slammin’ combos taught by Janet Roston who provides cues and insight into getting that hip-hop style. The First – a fast-paced combo with loads of pumpin’ moves and quick-sly sequences that are fierce and tight. The Second – in a pop-group mode. Fun, funky, and flirty with a street-smart attitude. The Third & Fourth – props! One sequence with a CANE is rhythmic and stylin’. The other uses a CHAIR for a sexy sequence that moves and grooves. Put both prop combos together for high-powered choreography. 50 mins. (2002) DVD-All-Region.
Price: 33.29
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#TITLE#Hip-Hop Habit 5 DVD#/TITLE#
Janet Roston returns with four new, unique hip-hop combos that will get you in the hottest groove ever! Janet invites two of L.A.’s top hip-hop choreographers, Brad and Bosco, to share their moves with you. The result? Four fresh combos each with their own style! Janet teaches two combos; one an intermediate/advanced urban routine. The other, Hip-hop with a Latin edge! Bosco presents a combo that’s quick and tight with a feel that’s pure music video. Brad brings you the latest L.A. trend, Clowning and Krumpin’. You’ve seen it in music videos and commercials, now learn this outrageous style. Finally, Janet shows you how to combine the four routines into non-stop choreography that will blow the roof off your studio or performance! 2 full hours of slammin moves! 60 mins. (2004) DVD-All-Region.
Price: 40.49
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#TITLE#Hip-Hop Kidz DVD#/TITLE#
As seen on CNN & Showbiz! Danced by Kidz! Taught by Kidz! Using jammin’ music and pumpin’ moves, this 35 minute video presents a hip-hop dance routine taught and demonstrated by kids, for kids. Beginning with a warm-up, this non-stop dance sequence is fun, easy to follow, and great exercise! For ages 8 and up. 35 mins. (1998) DVD-All-Region.
Price: 17.99
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#TITLE#Lifts For Kids DVD#/TITLE#
This material-filled video presents lifts and partnering skills for young dancers taught by Don Mirault and demonstrated by two young teams, one ages 7 and 8, the other ages 11 and 12. Don presents a variety of easy and effective lifts you can integrate into your choreography. Along with individual lifts, Don shows the basic mechanics of lifting, proper line and hand placement, how to adjust lifts to each dancer’s strengths, and how to develop teams. Competition studios – lifts and partner work always score high! Schools – boys love the challenge of lifts! It allows them to immediately shine as they increase their technique level! Created to meet the demand of dance teachers! 50 mins. (2007) DVD-All-Region.
Price: 35.99
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#TITLE#Principles of Choreography DVD#/TITLE#
Creating dynamic choreography can be an insurmountable challenge whether you’re a studio teacher creating a jazz dance for a recital, a modern dance teacher preparing for your school’s annual concert, or the director of an elite performing group getting ready to compete. Janet Roston shows you how to utilize the basic principles of choreography to create dances with IMPACT! This unique video incorporates both modern and jazz styles to illustrate a variety of ways to create powerful choreography that will excite your audience! Integrate these concepts into your classes as well as on the stage. Make a difference in your choreography NOW! 40 mins. (1999) DVD-All-Region.
Price: 33.29
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#TITLE#Rhythm Kidz – Tap for Tennis Shoes DVD#/TITLE#
Jump on it and Jive! This video gives your students a great way to get moving! Follow tap dancer extraordinaire Steve Zee as he teaches a styling, rhythm-based dance routine that everyone will love! No tap shoes needed! Rhythm Kidz takes basic tap steps and adds easy-to-perform rhythmic moves for a follow-along video that sizzles with high-energy fun. Guys will love its rhythmic challenge! Girls get a chance to shine! For beginners and beyond this video is perfect for physical education class, in-class activity, and home use. For ages 9 and up. 40 mins. (2003) DVD-All-Region.
Price: 17.99
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#TITLE#Turns, Leaps and Tricks 1 DVD#/TITLE#
Master teacher Terry Schulke presents her systematic, step-by-step, hands-on method to outstanding leaps and turns. Terry’s students consistently win multiple 1st Place Awards at National Finals competitions. Using her concepts propel your dancers into strong multiple turns and high, technique-perfect leaps. Plus TRICKS! Correct technique for moves that add pizzazz to your choreography. Illusions, Floats, Pencils, Inverted Leaps and much more. Terry has taught this material nationally at Master Workshops. Learn from her and take your dancers to a new level. 35 mins. (2002) DVD-All-Region.
Price: 35.99
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#TITLE#Turns, Leaps and Tricks 2 DVD#/TITLE#
A terrific sequel to the acclaimed best seller! Master teacher Terry Schulke returns with more secrets to successful leaps, turns and tricks that will enable your dancers to produce: MULTIPLE TURNS FROM BASIC TO COMPLEX: Piqués, Chainés, Pirouette Variations, Compass Turns, Combination Turns. PICTURE-PERFECT LEAPS: Stag Leaps, Pas de Chat Variations, Stationary Leaps, Combined Leap Sequences. COMPLEX TRICKS: Integrating Pencils, Floats, Illusions, and more. Plus: PROGRESSIONS! Terry puts all the material together into dynamic across-the-floor sequences that will challenge and excite your dancers. 40 mins. (2003) DVD-All-Region.
Price: 35.99
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#TITLE#Competition Choreography DVD#/TITLE#
Why do some dances win award after award at competitions? What makes particular choreography stand out? How can you bring out the best in each performer? Terry Schulke, award-winning choreographer, dance teacher, and studio owner has the answers. Created specifically for competitions, Terry presents eight steps that will aid you in creating dances that win! To excel in competition the right music selection, dance style, technique level, and compositional elements are critical. Terry clearly presents methods to break down music, build excitement level, and show your dancers to their best advantage. Perfect for solos, trios, and group choreography. Great for dancers of all ages. Get the winning edge! 35 mins. (2005) DVD-All-Region.
Price: 35.99
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#TITLE#Line Dancing for Health DVD#/TITLE#
Line Dancing has been around since the 50′s and 60′s with dances like The Madison, Bunny Hop, Temptation Walk and the Bus Stop. If you or your family and friends would like to Shine on the dance floor doing some of the latest Line Dances, this video is for you. Don’t sit out your next wedding reception, family or class reunion! Or use this program as part of your exercise program. You will learn such Line Dances as The Cow Fonque, The Jazzy Lady, The Booty Call, The Rip, Bump & Grind, New Jersey Step, Slide On, The Skate and an intro to Randy’s 3-Step. 54 mins. (2006) DVD All-Region.
Price: 17.98
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#TITLE#Dance a GoGo – Sexy Latin Groove DVD#/TITLE#
Anyone can dance, but only a real woman can Dance a GoGo. This is the only DVD of its kind that combines not just choreography and exercise, but also sexiness, grace and empowerment. Created by expert dancer/choreographer Andrea Lin, Dance a GoGo uses the hottest night club moves to provide a just-for-women fitness routine designed specifically to bring out your inner sex appeal while toning your body. Sexy Latin Groove is part two of the Sexy Nightclub Workout 3 DVD series and it incorporates elements of contemporary Latin dance, ballroom, and belly dancing and is built on a foundation of salsa basic. It provides a workout designed to specifically target the female body. These moves are highly effective at sculpting thighs, arms, buttocks and waist, while imparting good posture and strengthening the “s-curve” that provides the famous hour-glass figure belly dancers are known for. 30 mins. (2009) DVD-All-Region.
Price: 17.06
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#TITLE#Dance a GoGo – Nightclub Fun Workout DVD#/TITLE#
Anyone can dance, but only a real woman can Dance a GoGo. This is the only DVD of its kind that combines not just choreography and exercise, but also sexiness, grace and empowerment. Created by expert dancer/choreographer Andrea Lin, Dance a GoGo uses the hottest night club moves to provide a just-for-women fitness routine designed specifically to bring out your inner sex appeal while toning your body. Nightclub Fun Workout is part three of the Sexy Nightclub Workout 3 DVD series and is the most provocative and playful routine of the series, the choreography provided in this routine can be easily adapted for parties and actual nightclubs, and since it contains only original routines, teaches the viewer moves that no one else will have. This routine incorporates steps and moves from the first two segments and builds upon them to create skills for a real world environment. 30 mins. (2009) DVD-All-Region.
Price: 17.06
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#TITLE#Beat Fatigue with Yoga DVD#/TITLE#
Beat Fatigue with Yoga really is a unique DVD release. There are several DVDs available on yoga but most of them involve supermodels and perfect bodies. This DVD is for the ordinary person who gets tired; and that includes almost anyone. The programs on this DVD are designed for people in different conditions. The DVD features Sue Delf, one of the UK’s most experienced yoga teachers who teaches at the famous TRIYOGA centre in London, and Fiona Agombar, author of the well known book also titled Beat Fatigue with Yoga. Both have gentle and encouraging style, perfect for those just starting doing yoga, and those who already have a practice. 110 mins. (2006) DVD-All-Region.
Price: 26.96
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#TITLE#Super Vixen Fitness DVD#/TITLE#
This super workout for a vixen body is suitable for beginners to advanced. Led by Tawny Dahl and the vixens (Zena Foster, Sibley Scoles, Julexa Morales, Marsha Goolcharan and Sarah Nicole), Super Vixen Fitness takes the boredom out of exercising by offering a wide variety of activities, synchronized to an inventive mix of energizing music. A curvy or slim, firm beautiful body comes from mastering both weights and aerobics. Conquer the challenge by shifting your training emphasis and watch your figure flaws disappear! By concentrating on the type of exercise you often avoid, cardio and/or strength training, your fat layers will shrink. Participate in the Super Vixen Fitness Super Cardio Mix at least three times a week and you’ll see your body magically become visibly tighter and firmer in all the right places! 45 mins. (2010) DVD-Region 1.
Price: 13.46
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#TITLE#Discover Dance Combinations: The Waltz DVD Series 2#/TITLE#
The aim of this DVD is to teach you a series of three stylish Ballroom combinations. Simon and Heidi Cruwys, former UK Professional Ballroom Champions provide the best, step by step instructions. Each of these combinations will be taught in three clear stages. Stage 1: Each step within the combination can be practiced individually with detailed instructions. Each step will be repeated slowly three times. Stage 2: The steps will now be practiced together in sequence, as they appear in the full combination. The step sequence will be repeated six times. Stage 3: Finally, the whole combination is practiced to music at a realistic pace. The combination will be repeated six times. You’ll be the envy of friends and family in no time! Bonus Materials: Special professional competition Waltz routine; looped practice structure; interactive menus allow you to practice on your own as Leader (Gentleman), Follower (Lady) or as a Couple; and a bonus routine for the next series. 50 mins. (2008) DVD-All-Region.
Price: 17.96
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#TITLE#Discover Dance Combinations: The Cha Cha Cha DVD Series 2#/TITLE#
The aim of this DVD is to teach you a series of three stylish Latin combinations. Simon and Heidi Cruwys, former UK Professional Ballroom Champions, provide the best, step by step instructions. Each of these combinations will be taught in three clear stages. Stage 1: Each step within the combination can be practiced individually with detailed instructions. Each step will be repeated slowly three times. Stage 2: The steps will now be practiced together in sequence, as they appear in the full combination. The step sequence will be repeated six times. Stage 3: Finally, the whole combination is practiced to music at a realistic pace. The combination will be repeated six times. You’ll be the envy of friends and family in no time! Bonus Materials: Looped practice structure; special professional competition Cha Cha Cha routine; interactive menus allow you to practice on your own as Leader (Gentleman), Follower (Lady) or as a Couple; and a bonus routine for the next series. 50 mins. (2008) DVD-All-Region.
Price: 17.96
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#TITLE#Discover Dance Combinations: The Jive DVD Series 2#/TITLE#
The aim of this DVD is to teach you a series of three stylish Ballroom combinations. Simon and Heidi Cruwys, former UK Professional Ballroom Champions, provide the best, step by step, instructions. Each of these combinations will be taught in three clear stages. Stage 1: Each step within the combination can be practiced individually with detailed instructions. Each step will be repeated slowly three times. Stage 2: The steps will now be practiced together in sequence as they appear in the full combination. The step sequence will be repeated six times. Stage 3: Finally, the whole combination is practiced to music at a realistic pace. The combination will be repeated six times. You’ll be the envy of friends and family in no time! Bonus Materials: Bonus routine for the next series; looped practice structure; interactive menus allow you to practice on your own as Leader (Gentleman), Follower (Lady), or as a Couple; and special professional competition jive routine. 50 mins. (2008) DVD-All-Region.
Price: 17.96
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#TITLE#Discover Dance Combinations: The Quickstep DVD Series 2#/TITLE#
The aim of this DVD is to teach you a series of three stylish Ballroom combinations. Simon and Heidi Cruwys, former UK Professional Ballroom Champions, provide the best, step by step instructions. Each of these combinations will be taught in three clear stages. Stage 1: Each step within the combination can be practiced individually with detailed instructions. Each step will be repeated slowly three times. Stage 2: The steps will now be practiced together in sequence as they appear in the full combination. The step sequence will be repeated six times. Stage 3: Finally, the whole combination is practiced to music at a realistic pace. The combination will be repeated six times. You’ll be the envy of friends and family in no time! Bonus Materials: Interactive menus allow you to practice on your own as Leader (Gentleman), Follower (Lady), or as a Couple; looped practice structure; special professional competition quickstep routine; and a bonus routine for the next series. 50 mins. (2008) DVD-All-Region.
Price: 17.96
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#TITLE#Discover Dance Combinations: The Rumba Series 2 DVD#/TITLE#
The aim of this DVD is to teach you a series of three stylish Latin combinations. Simon and Heidi Cruwys, former UK Professional Ballroom Champions, provide the best, step by step instructions. Each of these combinations will be taught in three clear stages. Stage 1: Each step within the combination can be practiced individually with detailed instructions. Each step will be repeated slowly three times. Stage 2: The steps will now be practiced together in sequence, as they appear in the full combination. The step sequence will be repeated six times. Stage 3: Finally, the whole combination is practiced to music at a realistic pace. The combination will be repeated six times. You’ll be the envy of friends and family in no time! Bonus Materials: Bonus routine for next series; special professional competition Rumba routine; looped practice structure; and interactive menus allow you to practice on your own as Leader (Gentleman), Follower (Lady) or as a Couple. 50 mins. (2008) DVD-All-Region.
Price: 17.96
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#TITLE#Discover Dance Combinations: The Tango Series 2 DVD#/TITLE#
The aim of this DVD is to teach you a series of three stylish Ballroom combinations. Simon and Heidi Cruwys, former UK Professional Ballroom Champions, provide the best, step by step, instructions. Each of these combinations will be taught in three clear stages. Stage 1: Each step within the combination can be practiced individually with detailed instructions. Each step will be repeated slowly three times. Stage 2: The steps will now be practiced together in sequence, as they appear in the full combination. The step sequence will be repeated six times. Stage 3: Finally, the whole combination is practiced to music at a realistic pace. The combination will be repeated six times. You’ll be the envy of friends and family in no time! Bonus Materials: Bonus routine for next series; looped practice structure; special professional competition Tango routine; and interactive menus allow you to practice on your own as Leader (Gentleman), Follower (Lady) or as a Couple. 50 mins. (2008) DVD-All-Region.
Price: 17.96
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#TITLE#Pilates in Pregnancy DVD#/TITLE#
Everything you need to prepare for a healthy pregnancy. Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesn’t matter if you have never done Pilates before, this program is suitable for all students, but don’t take our word for it – read what the health professionals say! With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby. 82 mins. (2004) DVD-All-Region.
Price: 15.26
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#TITLE#Pilates for Moms DVD#/TITLE#
Three pilates programs demonstrated by real moms offer all you’ll need for years, including safe exercises for 0-6 weeks post birth and two further programs that progressively build you up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson (ACPWH). In addition, Amanda Latchmore guides you through two yoga sections, both breathing techniques and a relaxation to soothe, restore and inspire to use in everyday life to balance your emotions. 150 mins. (2005) DVD-All-Region.
Price: 1.99
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#TITLE#Ultimate Emergency Dance Lessons DVD#/TITLE#
The Ultimate Emergency Dance Lessons DVD brings professional dance instruction into the home, totally de-mystifying it and inspiring confidence. Each dance is separated into a show section – where professional couples perform the dance in formal costume – and a teaching section where, in everyday clothes, they then break the dance down into sections of easy-to-follow steps. The main program comprises over one hour of footage and includes the following favorites with a voiceover guide: Foxtrot, Modern Waltz, Rock and Roll, Disco, Salsa, Viennese Waltz, Chachacha, Tango and bonus dance Merengue. 113 mins. (2006) DVD-All-Region.
Price: 13.46
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#TITLE#Pilates for Men DVD#/TITLE#
Certified Pilates Instructor and corporate life coach Lindsey Jackson addresses men’s differing needs for strength and flexibility with this tailored DVD. Now used by many professional sports teams, runners, golfers, surfers, cyclists and horse riders, men are recognizing the need for more than just brute force or speed! Men with sedentary jobs will benefit from moving their body fully and avoid postural problems by improving their core strength. Lindsey teaches two men at different levels. This DVD is ideal for those new to Pilates as well as those ready to kick it up a notch. 85 mins. (2006) DVD-All-Region.
Price: 22.46
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#TITLE#Fit at 40 Plus: Beginner Pilates Workout DVD#/TITLE#
This workout is challenging, but will improve your strength, flexibility and coordination. Remember – don’t stress yourself out over exercise. It is designed to be fun and stress free. 46 mins. (2005) DVD-All-Region.
Price: 1.99
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#TITLE#Egyptian Belly Dancing For Beginners DVD#/TITLE#
This DVD includes everything a beginner will need to know to enjoy performing the ancient art commonly know as oriental dance or belly dance! Hilary Thacker is a world renowned professional Egyptian-style belly dancer performing and teaching throughout the UK and Middle East. In the privacy of your own home she will instruct you on how to master basic moves involved in belly dancing including the camel and Egypti